#RedTeamFit #LeetRunning
Celebrating getting a massive lie by e-mall.
"You are now ready to run the Half Marathon at WRRC Copenhagen 26!"
Guess I have a year to drop 40kgs and turn 13.37kms into 13.37 miles. Yikes.
2025-02-01
93.4 KG
BMI 28.2
Heading in the right direction.
#DFIRFit #DFIRFitin2025 #RedTeamFit
2025-01-01
97.1 KG
BMI 29.3
I guess it could be worse after a month of overeating.
#DFIRFit #DFIRFitin2025 #RedTeamFit
2024-12-01
96.8 KG
BMI 29.2
Hey, remember when this was a thing. Wasn't that fun...
#DFIRFit #DFIRFitin2024 #RedTeamFit
2024-06-01
95.6 KG
BMI 28.9
#DFIRFit #DFIRFitin2024 #RedTeamFit
2024-05-01
96.5 KG
BMI 29.1
#DFIRFit #DFIRFitin2024 #RedTeamFit
2024-04-01
96.9 KG
BMI 29.2
I'm blaming Easter. Back on it this month however.
#DFIRFit #DFIRFitin2024 #RedTeamFit
Getting in a little more practice with my longbow, before tomorrow's tournament... My 20 yard shots were way off today (too low), for some reason...
#Lonhbow #Archery #RedTeamFit
2024-03-01
95.3 KG
BMI 28.8
Trending in the right direction despite being injured most of the month.
#DFIRFit #DFIRFitin2024 #RedTeamFit
2024-02-01
97.0 KG
BMI 29.3
Exactly 6kg (13lbs) in a month... Clearly not sustainable but pretty pleased with that start!
#DFIRFit #DFIRFitin2024 #RedTeamFit
2024-01-01
103.0 KG
BMI 31.1
Looks like we're doing this again...
#DFIRFit #DFIRFitin2024 #RedTeamFit
First run in 2 weeks and after running a total of 15km in the last 7 weeks...
There's no way this isn't going to suck.
#DFIRFit #RedTeamFit
Chase the Sun 2023
330km across the UK, riding sunrise to sunset.
Safe to say this ranks among the hardest things I've ever done.
#chasethesun #dfirfit #redteamfit
Slowly getting there.
#dfirfitin2022 #dfirfit #redteamfit
Put in 90km today on the bike, in 2 rides. 200km in the next 5 days to hit my annual target (same distance as 2020 and 2021).
#dfirfitin2022 #dfirfit #redteamfit
I'm informed that 1600km isn't actually 1000 miles and therefore I was 10km short of my annual target.
As punishment for telling me this and fordlcing me to run again I dragged @TAJHarrison out for his longest ever run.
#DFIRFIT #DFIRFitin2022 #RedTeamFit
Soggy one for my last run of the year.
Distance goal achieved 1600km (1000 miles) in 2022.
#DFIRFIT #DFIRFitin2022 #RedTeamFit
Winter kit in the garage is a sorry state of affairs. But back on Zwift after far too long!
#DFIRFitin2022 #DFIRFit #RedTeamFit
0545hrs, still fighting off a cold, weather forecast is 4 hours of rain. Perfect conditions.
Now with the excuses out of the way, let's go run a marathon.
#DFIRFit #DFIRFitin2022 #RedTeamFit
It strikes me that having Zwift crash mid ride is the modern day equivalent of getting a flat.
Only I haven't had a flat in 2 years...
#DFIRFit #DFIRFitin2022 #RedTeamFit
Worth it in the end.
#DFIRFit #RedTeamFit
Well I survived my first sprint triathlon.
The swim was exactly as terrible as I feared but really happy with the subsequent ride and run.
#DFIRFit #RedTeamFit #DFIRFitin2022
The best thing about being extremely boring and running the same loop over and over again is getting to see progress over time.
#DFIRFit #RedTeamFit
I've finally reached the notable milestone in my "running career" that I feel I can buy gaudy trainers.
Run Lucky Edition Brooks Ghost 14 and some Hyperion Tempo to pretend like I'm quick too.
#DFIRFit #RedTeamFit #WeHackHealth
First time running in #zwift and I'm impressed. Makes a treadmill run much more interesting. But fans are essential.
#DFIRFit #RedTeamFit #WeHackHealth #garmin #beatyesterday
Kicking off the weekend with a #parkrun PB.
Really happy with that result.
#DFIRFit #DFIRFitin2022 #RedTeamFit #WeHackHealth #garmin
