Slowly getting there.
#dfirfitin2022 #dfirfit #redteamfit
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#DFIRFitin2022
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Put in 90km today on the bike, in 2 rides. 200km in the next 5 days to hit my annual target (same distance as 2020 and 2021).
#dfirfitin2022 #dfirfit #redteamfit
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I'm informed that 1600km isn't actually 1000 miles and therefore I was 10km short of my annual target.
As punishment for telling me this and fordlcing me to run again I dragged @TAJHarrison out for his longest ever run.
#DFIRFIT #DFIRFitin2022 #RedTeamFit
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Soggy one for my last run of the year.
Distance goal achieved 1600km (1000 miles) in 2022.
#DFIRFIT #DFIRFitin2022 #RedTeamFit
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Winter kit in the garage is a sorry state of affairs. But back on Zwift after far too long!
#DFIRFitin2022 #DFIRFit #RedTeamFit
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2022-12-01
90.1kg
BFP 15.9%
BMI 27.2
I fear January's numbers may tell a sorry tale. They usually do.
#DFIRFit #DFIRFitin2022
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2022-11-01
91.1kg
BFP 16.5%
BMI 27.5
Meh.
#DFIRFit #DFIRFitin2022
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2022-10-01
88.0kg
BFP 14.9%
BMI 26.6
#DFIRFit #DFIRFitin2022
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0545hrs, still fighting off a cold, weather forecast is 4 hours of rain. Perfect conditions.
Now with the excuses out of the way, let's go run a marathon.
#DFIRFit #DFIRFitin2022 #RedTeamFit
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2022-09-01
87.1kg
BFP 14.3%
BMI 26.3
#DFIRFit #DFIRFitin2022
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It strikes me that having Zwift crash mid ride is the modern day equivalent of getting a flat.
Only I haven't had a flat in 2 years...
#DFIRFit #DFIRFitin2022 #RedTeamFit
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2022-08-01
87.2kg
BFP 14.4%
BMI 26.3
#DFIRFit #DFIRFitin2022
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I've just realised that I apparently missed my 10k step target for the first time since 01 August 2020 a short while ago.
Ending a 694 day streak.
Ace.
#DFIRFit #DFIRFitin2022
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2022-07-01
85.8kg
BFP 13.6%
BMI 25.9
Pretty significant setback on the weight loss front this month (87.8kg at one point). This follows a couple of months of poor discipline. No point pretending like this stuff is easy.
#DFIRFit #DFIRFitin2022
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Well I survived my first sprint triathlon.
The swim was exactly as terrible as I feared but really happy with the subsequent ride and run.
#DFIRFit #RedTeamFit #DFIRFitin2022
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2022-06-01
83.4kg
BFP 12.3%
BMI 25.2
Slow progress with minor injuries and a gout flareup this month. I've started doing circuits 1-2 times a week which is keeping things interesting.
#DFIRFit #DFIRFitin2022
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2022-05-01
84.1kg
BFP 12.5%
BMI 25.4
#DFIRFit #DFIRFitin2022
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Kicking off the weekend with a #parkrun PB.
Really happy with that result.
#DFIRFit #DFIRFitin2022 #RedTeamFit #WeHackHealth #garmin
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2022-04-01
82.4kg
BFP 11.7%
BMI 24.9
Slow and steady wins the race.
#DFIRFit #DFIRFitin2022
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Finally arrived at the finish line for #DFIRFitin2022.
1622.8 miles in 2 months, 12 days and 23 hours to claim second place.
928 miles indoor cycling
267 miles walking
228 miles outdoor cycling
187 miles running
That'll Do Pig, That'll Do
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One of these days I will have to write up my revolutionary sports nutrition program so others can benefit from my wisdom... #dfirfit #dfirfitin2022
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Despite running on a diet of last night's pizza and beer, I managed a respectable time for this morning's 10km.
This may be something to do with accidentally joining the local parkrun half way through and feeling obliged to keep up. #DFIRFit #DFIRFitin2022 #RedTeamFit #garmin
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2022-03-01
84.3 KG
BFP 12.8%
BMI 25.4
Generally less disciplined, especially during a week on holiday last week. Time to get back on it.
#DFIRFit #DFIRFitin2022
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Somewhere between discovering a fallen tree had destroyed a bridge I needed, losing a shoe in deep mud and finding myself running along a river bed for 300 metres, I concluded my route selection was sub-par.
#DFIRFitin2022 #DFIRFit
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A very slow and steady 12km with the little man. Pouring rain and cold wind meant we abandoned the planned 25km ride.
#DFIRFitin2022 #DFIRFit
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Beautiful morning for a run, and I'm hopeful that the feeling will return to my fingers at some point. #DFIRFitin2022 #DFIRFit #RedTeamFit #wehackhealth #garmin #beatyesterday
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2022-02-01
84.2 KG
BFP 12.8%
BMI 25.4
Very happy to see 6kg off the scales after a month of increased exercise, carefully managed/restricted diet and no drinking.
Garmin BF% is totally awry since a hard reset of the scales however.
#DFIRFit #DFIRFitin2022
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