This mornings workout stats. Finished with doing the Warped Wall without a knee brace on. Slowly the knee gets better.
#Hackerfit #push4progress #wehackhealth
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2nd workout without wearing a brace on my right knee which had surgery 2 years ago. Small progress but the gains come.
Agility ladder hop was changed to in-outs going sideways. 6 40 sec rounds per station. 1:10 rest between stations
#HackerFit # push4progress #wehackhealth
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Today's workout for #hackerfit . Upped my weight on the rows, hip thrusters, and inclined bench. 6:30 each station with 1:20 rest between. Did 3 rounds of each station. #wehackhealth #push4progress
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It's #MakeShitMonday! Lets see your project progress or things you've made. Anything goes!
I made a short clip showing the progression of the weight stand I designed and built. Four design iterations in cad then cut, weld, prime, and paint.
#wehackhealth
Show me what you got!
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Weight stack of 375lbs
New personal Beaton the leg press: 375lbs 🦵🏋️
#WeHackHealth #HackerFit #Fitness #Gym
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I'm on a three-week gym streak myself. Yes, it's a humblebrag but I want this post to be encouragement for anyone who might need it. Go out there and get it. Need a place to start? Just go for a walk. Regardless of age or skill level, walks are fantastic. 💚
#WeHackHealth #HackerFit #Gym #Exercise
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An upward selfie of me standing outside in the snowing weather.
When it's -19° out, it's snowing and you have to clear the car off before going to the gym but you live in Canada and do it in your shorts and T-shirt.
#WeHackHealth #HackerFit #Winter
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New #PersonalBest at the #gym: 370lbs (3x12) on the leg press. I'm slowly but surely running out of weight on the machine. My arms are still like cooked spaghetti, though. 🙃
#HumbleBrag #WeHackHealth #HackerFit
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We Hack Health: Ben Canning's Fitness Revolution #WeHackHealth #BenCanning #Community youtube.com/shorts/veF12...
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I went to the gym today, did you? Do you need a gentle nudge to do some self care? If so, here it is: NUDGE! 😘
#wehackhealth
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The fear before joining....
@hackswithcoffee
#wehackhealth
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Allen decided to make a life change....a drastic life change at 56.
Age is often used as an excuse - but Allen shows us - it is never too late.
#wehackhealth
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Quick tip to manage gym anxiety from @klrgrz
#wehackhealth
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My new Oura ring arrived! They finally have super tiny sizes for people like me (5). How's it look? It will nag me to take better care of myself. To walk more, exercise more, sleep more.
#wehackhealth #oura
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Did the majority of the OC Fusion side today for the first time in over a year and a half. Only subbed out #1 and #4 to GPT and alternated on #7. Also had my first bloody rip ever but did not let that stop me. Felt good to do obstacles again.
#push4progress #wehackhealth
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Guess who overdid it a bit at the gym and has a sore shoulder today? 😊 But guess who's also not giving up? Anyone need a bit of motivation today? In case you forgot: YOU CAN DO IT!
#wehackhealth
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As someone still getting back into it, I'm proud of you, super-pal! We got this!
#WeHackHealth
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I did another workout! Small weights, walking, a bit of Pilates. Who else is restarting a health regime? Need some encouragement? 💪 You can do it!!!
#wehackhealth
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Today I lifted (tiny) weights for the first time in a long time. I need to be more active. I'm telling y'all so I feel accountable. Who else needs to be held accountable today? What did you do? Or what do you want to do more of?
#wehackhealth
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Today's after workout obstacle, the A frame. Been a while. This was after 3 sets of each station. 6:30 time at each station. Getting there. #push4progress #wehackhealth
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Solid workout today. Changed box jumps to power step ups for knee safety. After the workout set a new 40year old and over record on the L sit. #push4progress #wehackhealth
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Diet update: I have lost 50 pounds so far since 1/1, and feel amazing. Before and now pictures tell the story.
340 - 290
I still have a ways to go, but I am fighting each day.
Have an amazing, friends! ✌🏻♥️
#wehackhealth
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A little catch up for those interested. All 3 of this weeks boards. And I actually did not make any adjustments to the exercises for my knee. Burpees and Jump Rope done as stated on the boards.
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth
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Haven't posted in a while but still been doing the workout stuff. Nothing exciting but the knee is getting stronger slowly. #wehackhealth #push4progress
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