This mornings workout stats. Finished with doing the Warped Wall without a knee brace on. Slowly the knee gets better.
#Hackerfit #push4progress #wehackhealth
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Today's workout for #hackerfit . Upped my weight on the rows, hip thrusters, and inclined bench. 6:30 each station with 1:20 rest between. Did 3 rounds of each station. #wehackhealth #push4progress
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Yes that is the oc fusion side I am showing. Made it through 8 rounds and only changed the zip line out.
First full OC Fusion since my knee injury in April 2024. Structure was reverse tree 1 then 2-1 then 3-2-1 etc.
#push4progress
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Did the majority of the OC Fusion side today for the first time in over a year and a half. Only subbed out #1 and #4 to GPT and alternated on #7. Also had my first bloody rip ever but did not let that stop me. Felt good to do obstacles again.
#push4progress #wehackhealth
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Today's after workout obstacle, the A frame. Been a while. This was after 3 sets of each station. 6:30 time at each station. Getting there. #push4progress #wehackhealth
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Solid workout today. Changed box jumps to power step ups for knee safety. After the workout set a new 40year old and over record on the L sit. #push4progress #wehackhealth
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A little catch up for those interested. All 3 of this weeks boards. And I actually did not make any adjustments to the exercises for my knee. Burpees and Jump Rope done as stated on the boards.
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth
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Haven't posted in a while but still been doing the workout stuff. Nothing exciting but the knee is getting stronger slowly. #wehackhealth #push4progress
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EMOM (every minute on the minute) with no break. Change station every min. Only rest is if you complete the reps before the minute is up.
Burpees changed to mountain climbers for my knees. 40lbs on the clean/squats.
#push4progress #wehackhealth
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This mornings workout was tough but fun. Increasing reps throughout the 5 min at each station.
#push4progress #wehackhealth
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Feels like politics is crazy but your voice & opinion matter, especially now. Call all your Reps daily even if Republican. Tell them you're outraged, pissed, worried, anxious, bewildered and/or alarmed & you want them to push back against Trump
#democrats #push4progress #fbi #gaza #Medicareforall
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Second day this week at the gym. Didn't do too bad. Realized I forgot to post Tuesday so here are both days of pics.
#push4progress #wehackhealth
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Solid workout today. Little modification needed. (1/2) #push4progress #wehackhealth
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Coach made a workout that required me to do no modifications for my knee. Good solid one also (over 500 cals burned)
#push4progress #wehackhealth
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Back at it today. Each station you had 2 min to complete 3 exercises. At the 2 min mark start over. 3 rounds then 90sec off before the next station. Only 2 small mods for me today.
#push4progress #wehackhealth
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12 days of Christmas workout. Do #1 then do 1 and 2, then do 1 2 and 3 etc up the ladder. Made it through 8 in 30 min with a few mods. Bonus achievement in doing squats on the bosu!
#push4progress #wehackhealth
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Back at the Gym this morning. EMOM was the drill of the day (Every Minute On the Minute). 4 rounds each of 6 exercises. Finish the round before a minute was up, get extra rest time. 1 min 10 seconds between each of the 6 groupings. EMOMs are tough. #wehackhealth #push4progress
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Great workout this morning, with no modifications needed. Even was able to do seal jacks (similar to jumping jacks) during warm ups with no problems. Slowly getting better. #push4Progress #wehackhealth
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Today's workout. Actually did side planks and the knee held up. Definite progress.
#push4progress #wehackhealth
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6:30 on, 1:10 off between groups. Changed jump rope for bike due to knee but did everything else. Favorite was the lock offs as that got me on the ninja cannon balls(a grip obstacle) so got an obstacle in today for the first time in forever.
#push4progress #wehackhealth
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Solid workout today. Only issue was my knee cracking trying to do the lateral MB Slams, so I skipped that as a precaution.
#push4progress #wehackhealth
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Made it back to the gym for my birthday. Few mods and the knee held up well. #wehackhealth #push4progress
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Fourth fo July workout from Ultifit. I completed it in under 15 min. Take your time though and chip away in small chunks of your choice and in whatever order you want. #push4progress
#wehackhealth
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A I said yesterday... GAME ON! and turned out to be ninja vs. ninja races.
#push4progress #wehackhealth
youtu.be/pa5lBxc9l0Y
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Solid workout with only 1 mod today. Getting there slowly but surely. Small progress leads to big gains.
#push4progress #wehackhealth
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