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#Hackerfit
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#HackerFit Day 100
100 days in and I'm down 16 lbs and at a healthy BMI. Slower progress than I had hoped but lots of travel has really challenged me on the diet side of it. Still pushing through and putting in the work.
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#HackerFit Day 99
14 weeks of consistency. Lots of good results, still lots of work to get to where I want to be. But I feel so much better.
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This mornings workout stats. Finished with doing the Warped Wall without a knee brace on. Slowly the knee gets better.
#Hackerfit #push4progress #wehackhealth
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#HackerFit update
Good elliptical workout today, still working through a little soreness from Monday night's run. Also not sure how meaningful it is but I dropped another half year on the Garmin "Fitness Age" scale. I wish I was 42 again 🤣
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2nd workout without wearing a brace on my right knee which had surgery 2 years ago. Small progress but the gains come.
Agility ladder hop was changed to in-outs going sideways. 6 40 sec rounds per station. 1:10 rest between stations
#HackerFit # push4progress #wehackhealth
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#HackerFit update
Well not really an organized run or jog or walk, but my first attempt at getting back to running. Working on heart rate recovery and reaclimating my muscles and joints after an almost 4 year hiatus
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#HackerFit update
After a week of crappy eating, less than ideal workouts and two days without a workout, God back at it strong tonight
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#HackerFit update
A little mix of things, including an exercise bike that did not want to cooperate.
Unlogged of course are the multiple times climbing Nob Hill. Each a workout of their own
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#HackerFit update
No workout yesterday 😭, but got back to it bright and early this morning. One might argue that walking up the hills of SF constitutes a workout as well
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#HackerFit update
Lighter workout tonight as it was getting pretty late by the time I got to the hotel and settled in.
That said, still doing the work!!
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#HackerFit update
Nice high intensity power training ride.
Also weigh in today marks a milestone. I am officially in the healthy range on the BMI scale. (Yes I know the issues with that scale but it's still a nice milestone and since the FAA still uses it, I might as well track it.)
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#HackerFit Update
A much needed rest day.
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#HackerFit update
Nice longer ride tonight, good intensity but not killing myself.
Tomorrow will be a recovery day, either complete rest or a minimum a shorter low intensity ride
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#HackerFit Update
Down 15 lbs in 11 weeks. Decent pace, not too fast but nice and steady at a maintainable rate.
Nice high intensity workout tonight.
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