Ähem, ich habe es ja gleich gesagt 😊👇 Lemma und Obiri gewinnen den #Bostonmarathon2024 Man kann sich beim Laufen nicht darauf verlassen, dass ich falsch liege 😉, aber keine Sorge, der nächste Fehltipp folgt bestimmt 😁 #BostonMarathon

Today, for the #BostonMarathon2024, I will be studiously avoiding the city in every way possible by grading essays.

Run Workout (long run)

Off Week: 12-20km
Actual: 17.02km = 1:24:58 (5:00/km)

Training Notes: It’s always good to train with a group, especially on the LR days. It helps pass the time with good conversations, good laughs, with good people.

#marathontraining #bostonmarathon2024 #garminrunning

New Years Day Run

12.05km = 56:35 (4:42/km)

Training Notes: Forced myself to get out, but once I got moving I was able to settle in and keep a good pace.

Nutrition: I wouldn’t recommend eating McDonald’s before a run. 🤪

#marathontraining #bostonmarathon2024 #mile2marathon #running4good

Run Workout of the Day:

21km on the schedule
2 laps on a hilly course

Results = took advantage of the downhill sections, but forgot my water bottle at home. Even in -6c conditions, I’m feeling a bit dehydrated.

#mararthontraining #bostonmarathon2024 #mile2marathon #running4good #garminrunning

Running Workout of the Day:

Warm Up - 15-20min
5km @ race effort
Cool Down - 10-15min

This could be a challenge with temperatures dropping to -10c during the workout.

#running #marathontraining #bostonmarathon2024