New Years Day Run

12.05km = 56:35 (4:42/km)

Training Notes: Forced myself to get out, but once I got moving I was able to settle in and keep a good pace.

Nutrition: I wouldn’t recommend eating McDonald’s before a run. 🤪

#marathontraining #bostonmarathon2024 #mile2marathon #running4good

Run Workout of the Day:

21km on the schedule
2 laps on a hilly course

Results = took advantage of the downhill sections, but forgot my water bottle at home. Even in -6c conditions, I’m feeling a bit dehydrated.

#mararthontraining #bostonmarathon2024 #mile2marathon #running4good #garminrunning