Summary of Richard's run from Garmin. 28.94 km in 3:39:45 hrs.
Running. It's great...
.. if you really need a reason to constantly question your life choices. 😆
#running #trailrunning #bskyrunning #AshridgeBoundaryRun
Is er hier ook een #bskyrunning of iets dergelijks waar ik onbeschaamd kudo's mag sprokkelen? www.strava.com/activities/1...
Running complete for September. I upped the distance to 8k but also took a week's break, before doing 2 punishing hilly runs in Canada. On return to the UK my pace and consistency of pace across the distance have both improved - those hills seem to have helped my stamina! #running #bskyrunning
Smokey skies Farm Sprinkler
Almost COOL tonight! Bugs weren’t terrible either. Nice enjoyable pace… felt GREAT!
In my ears: another @TraegerMethod pod. Episode 47 - Star Athena. Sorry I missed this when it was happening, but glad to catch up now. ☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #bskyrunning #runsky #runnersover50
#RESIST
Do I feel:
1) Gutted an interruption meant I had to split my 5k?
2) Disappointed I *just* missed out on breaking 24 minutes?
3) Delighted my average 1k time was 4.41?
Bit of a mixture, I suppose. How Like Life Itself. (Puffs hookah pensively.)
#BSkyrunning
#ChaiselongueTo5k
A complicated running saga over the past couple of months. Injured my calf in May. Tried a run in June but too soon. Finally got back on the road last week. Hopefully I can spend next month regaining stamina and pace. #Bskyrunning #running
Back up to 5k and a hilly route, but need to bring the time down a little before increasing the distance #bskyrunning
My best 6k time so far! I found some extra energy from somewhere and went quicker in the final third than I managed in the middle 🏃♂️💪🏻 #running #bskyrunning
I had hoped to run after coaching this evening’s track practice but only had time for a measly mile. Guess it’s better than zero. I did get to check out the signage for our upcoming 5K Race, though. If you live in Northern VA, join us on April 26! www.dcroadrunners.org/sign-up/lanc... #bskyrunning
After marshaling last weekend I decided to #parkrun myself this week. Event number 35 for me. Great turnout, superb weather and a decent time. Good consistent splits and i even had some energy left for a push at the end🏃♂️ That felt good! 😊 #running #bskyrunning
Day 5 of being sidelined with a hamstring strain picked up on a tempo run last Thursday. It was a “mild” strain, but it still needs time. Today I can walk slowly but fast walking is out. Meanwhile I have 12 days until #cherryblossomtenmiler. Toss-up on whether I can actually run it. #bskyrunning
If you’re a runner in the DC area, please consider this race on 4/26. I am the head coach of cross country and the distance run coach of the track at Lewis and the proceeds from Lancer 5K will benefit our program. Come on out and help us make some good trouble! #bskyrunning
Sunday church of the #longrun. Tough session after a hard #cycling workout yesterday. My legs had nothing and the warm humidity was a shock to the body after the long winter. It was a day to own the grind and get it done. ✅ 9 miles in the bank, 3 weeks until #cherryblossomtenmiler. #bskyrunning
It was a #crosstraining day so I took my run inside to the pool. A lot of people think #poolrunning is only for injured runners but not so, say I. It’s a great low-aerobic workout and the low impact makes it great on a recovery day, which I needed today. #bskyrunning
It felt good to get a long run in today, my longest in 7 months. And it was nice to get a taste of spring, too, with temperatures in the 50s. I kept it easy and felt strong all the way. Perhaps I had a breakthrough today? 29 days to #cherryblossomtenmiler. #bskyrunning #longrun
Turns out obsessively listening to USA politics podcasts to find out if the world is ending, is not ideal for motivation during early morning runs…. Need some good upbeat running playlists. Suggestions? #runhappy #bskyrunning
It must be March because it’s windy. I started with a jacket but quickly realized that was a mistake. I thought about putting it back on near the end when I hit headwind but opted not to and all was fine. 5 weeks until #cherryblossomtenmiler and next week I plan to step it up a notch. #bskyrunning
