Crosstraining day today while I await #cherryblossomtenmiler lottery results tomorrow. An hour on the bike trainer. #indoorcycling #runsky

Day 5 of being sidelined with a hamstring strain picked up on a tempo run last Thursday. It was a “mild” strain, but it still needs time. Today I can walk slowly but fast walking is out. Meanwhile I have 12 days until #cherryblossomtenmiler. Toss-up on whether I can actually run it. #bskyrunning

Sunday church of the #longrun. Tough session after a hard #cycling workout yesterday. My legs had nothing and the warm humidity was a shock to the body after the long winter. It was a day to own the grind and get it done. ✅ 9 miles in the bank, 3 weeks until #cherryblossomtenmiler. #bskyrunning

Saturday #indoorcycling miles done. I almost thought about going outside today but it’s a little chiller than expected. Getting up those chimneys was tough but I nailed it! #bskycycling #crosstraining #cherryblossomtenmiler

It felt good to get a long run in today, my longest in 7 months. And it was nice to get a taste of spring, too, with temperatures in the 50s. I kept it easy and felt strong all the way. Perhaps I had a breakthrough today? 29 days to #cherryblossomtenmiler. #bskyrunning #longrun

It must be March because it’s windy. I started with a jacket but quickly realized that was a mistake. I thought about putting it back on near the end when I hit headwind but opted not to and all was fine. 5 weeks until #cherryblossomtenmiler and next week I plan to step it up a notch. #bskyrunning

Solid #longrun today as I build my way back to fitness. Today was my longest run since August 31 of last year. Downtime from a hamstring injury and hernia surgery had me starting at the very beginning 7 weeks ago, and now here I am well on the way back. 5 weeks to #cherryblossomtenmiler #bskyrunners

I love my bike trainer days, especially when it is 🥶 outside. It’s all aerobic training and I will be ready for #cherryblossomtenmiler the first weekend of April. #indoorcycling #blueskycycling #trainerroad #getfaster

Got my run in as the sun started going down today. A few weeks ago, 3 miles felt hard, 5 miles today was a breeze. Its good to feel fitness coming back. I've still got work to do to get ready for #cherryblossomtenmiler but I'm on my way. #blueskyrunners