Are you always running at the same speed? It’s easy to fall into that habit, but adding a little speed can make a big difference! Try this simple interval session.

Save this for later & tag me if you try it! 🏃‍♀️💨

#runningtips #speedtraining #getfaster #justrun

Whew, that was punishing. 3 x 12 minute segments at near-FTP. Hopefully I have some legs left for tomorrow’s #longrun. #bskycycling #trainerroad #indoorcycling #getfaster

I love my bike trainer days, especially when it is 🥶 outside. It’s all aerobic training and I will be ready for #cherryblossomtenmiler the first weekend of April. #indoorcycling #blueskycycling #trainerroad #getfaster

Saturday is ride day. I’ve worked up to an hour, finally. This one was grueling, though. It got so hot in my basement that I had crack the back door to let some 40° air in. But I made another fitness gain and I’m happy with that. On tap tomorrow: 5 mile run. #blueskycycling #trainerroad #getfaster