Course profile of Richard's run showing elevation varying between 69 m and 112 m over 6.67 km.
A good hill session today. Either someone's flattened the course or I'm getting stronger! 😄
#running #trailrunning #bskyrunners
Photo of mostly eaten microwave pasta in tomato sauce ready meal. And it's only a bit after 11am.
Ok. Second breakfast time.
I am now officially carb loading! 😁 #running #bskyrunners
As someone who prefers easy runs and that doesn't enjoy being uncomfortable, I'm not keen on threshold runs.
But I know it'll do me good. And in the end it wasn't as bad as I anticipated, so ... #bskyrunners #running
Finally gave in and did one of the sprint sessions my watch keeps suggesting and, to be honest, it wasn't that bad! 😆 #running #bskyrunners
Summary of Richard's run with an average pace below 6 minutes per kilometre.
Quite pleased with today's run. It's been a long time since I've run a sub-30 minute 5k. Feels like progress. #running #bskyrunners
Perhaps surprisingly, it didn't rain on me. Still need to do a longer run in the next few days, but that'll do for today. #running #bskyrunners #WhyDidISignUpForThatRace
I’m back! It’s been 3 months but I was finally able to run 3 miles without pain! I’m so happy! Slowed down after mile 1, but I never stopped, even when I wanted to. #runnersover50
#bskyrunners #runnersofbsky #runningpunks
Finished a half marathon, cleaned up and changed into something more powerful. #indymini #slowaf #bskyrunners #fightracism #empowerwomen
In the finish chute for the Shamrock Shuffle Chicago 3.23.2025. My sister in law walks faster than i run, but hey we all finished!#shamrockshuffle #slowaf #bskyrunners #running #badass #runningover50
I only ran 3.5miles…slowly. So why do I feel like I just did a murd€r on my whole body?!?
#marathontraining #slowaf #runningsucks #bskyrunners
#runningafter50
Pic of my current fave running shoes NB FF 860 right before the workout.
Apple fitness screenshot of the run I did today on the treadmill. Black background with different stats that include but not limited to my pace time and distance. Distance was 4.57 miles. Time was 65 minutes. Pace was 14:12 minute per mile
A sassy photo of myself after my run today on the treadmill. I stand in front of my door with my hands on my hips. I am wearing my black custom running tank that has the words “I exercise so I can feel dead on the outside too” in gold lettering. My hair is messy from running and filled with sweat so it sticks up everywhere. My face has a “don’t fuck with me” expression on it.
Did a little longer of a run today. Was going to head outside but the forecast told me “nope.” Also, here’s one of my favorite workout tees I’ve made. And of course “crazy after run hair”. #run #runner #running #runnersofbluesky #bskyrunners #backofthepackrunner #slowpace
Solid #longrun today as I build my way back to fitness. Today was my longest run since August 31 of last year. Downtime from a hamstring injury and hernia surgery had me starting at the very beginning 7 weeks ago, and now here I am well on the way back. 5 weeks to #cherryblossomtenmiler #bskyrunners
I already know I can walk/run a half marathon on very little (if any) training. But days like today where I’m on the struggle bus to run 2.65 miles at a slow endurance pace makes me think I’m really stupid for even entertaining the idea of a full marathon. #running #slowaf #marathon #bskyrunners
Friday morning is #runclub morning.
5 miles in beautiful Belmont Hills at sunrise.
#trailrunning #bskyrunners #running #sunrise
