🌼 Feeling a bit out of balance? The butterfly hug tapping technique might be just what you need to find your calm. Explore your feelings and invite peace. We're in this together. 🌈✨ #Tapping #ButterflyHug #EmotionalWellness www.tappingassociation.com/butterfly-hug-tapping-te...

Tapping can offer gentle relief during tough moments. The Butterfly Hug technique is a sweet way to find your calm. What steps do you take for peace? 🌼💖 #Tapping #ButterflyHug #EmotionalWellbeing www.tappingassociation.com/butterfly-hug-tapping-te...

Feeling tension? The butterfly hug tapping technique offers a gentle way to find your calm. Let's support each other on this journey. Share your thoughts! 🦋💖 #Tapping #ButterflyHug #HealingTogether www.tappingassociation.com/butterfly-hug-tapping-te...

It’s not always words that bring the healing.
Sometimes it’s the rhythm… the rocking… the return to safety in your own arms.

🌿 If your nervous system’s asking for softer support, my free 5-min Stress and Anxiety Buster reset is in my bio.

#RegulateWithMe #ButterflyHug #NervousSystemHealing

Feeling the weight of the world? The Butterfly Hug tapping technique offers a gentle way to find peace. What would you focus on to embrace calm? 🦋💖 #Tapping #EmotionalWellbeing #ButterflyHug www.tappingassociation.com/butterfly-hug-tapping-te...

What if a simple practice could bring you calm? The Butterfly Hug tapping technique offers gentle support for your emotions. Let’s explore this together 💖 #Tapping #EmotionalHealing #ButterflyHug www.tappingassociation.com/butterfly-hug-tapping-te...

Take a gentle step towards healing with the Butterfly Hug tapping technique. Embrace peace together and share your thoughts! 🌈💖 #Tapping #EmotionalWellness #ButterflyHug www.tappingassociation.com/butterfly-hug-tapping-te...

Black text on white background that says: How To Butterfly Hug You might like to try doing this now to see if it works for you? • We can choose to sit, stand or lie down - whatever's most comfy. • Then, if it's possible to do so comfortably, we cross our arms in front of ourselves so the palms of our hands rest on our upper arms, shoulders or chest. • We then tap on each side of our body where our hands have rested, in turn gently, for around 30 times in total- it's important to do so for as long as feels best for you. This cross-body touch is helpful, as it stimulates both sides of the brain. Something that's also a basis of E.M.D.R therapy. - a technique I haven't tried, yet have heard wonderful things about from three people whose opinions I trust, including my current therapist - it's also worked brilliantly for P.T.S.D. healing in someone I know well. If we sigh, breathe more deeply or yawn at any time during our Butterfly Hug this is great! It's an obvious sign physical tension is being released from our body. While we may simply notice we feel calmer, these physical signs indicate we're switching from 'fight, flight, freeze, fawn' where the sympathetic nervous system dominates, to the parasympathetic and rest. It's even possible tears may flow, too — that's also wonderful! — as stress hormones leave our body via this route. • While tapping on each side of our body, we can close our eyes, if it feels good to do so- it's up to you — and we may also gently sway our body side-to-side, backwards and forwards or round and round in circles, if it feels soothing and we're able to, depending on the position we choose. • Slowly speaking reassuring words silently or quietly to ourselves can also add to the experience - words that truly soothe us. • Then, when we feel better, we stroke down our arms and stay hugging ourselves for as long as we want to. We can choose to cycle around as many times as we want, repeating the above steps, if we'd like to. Have you tried this…

Yellow and black stripy Butterfly with it’s wings outstretched on a raspberry plant - photo by the author of this post, Emma Rose Purposeful Poetry

Feeling #stressed?
Want to feel #calmer?

Have you tried a #ButterflyHug? 🦋

Easy to do alone. It’s a go-to in my #wellbeing toolbox.
Here’s how…

#Relax #Worry #Calm #Anxiety #Somatic #Therapy #Uplift #MentalHealth #smArtist #Butterfly #Photography #SelfCare #Nature #NaturePhotography #EastCoastKin

Take a gentle step towards peace with the Butterfly Hug tapping technique. Embrace your feelings and share your journey. Together, we can support one another! 🌼✨ #Tapping #ButterflyHug #EmotionalWellness www.tappingassociation.com/butterfly-hug-tapping-te...

The Butterfly Hug is a gentle self-soothing practice that uses bilateral stimulation to calm your nervous system.
It’s a beautiful way to bring to calm down during anxious moments

PS: my free “Stress and Anxiety Buster” 5 min meditation is tucked into my profile.
#RegulateWithMe #ButterflyHug

Feeling off? Regulate fast with the Butterfly Hug 🦋
Cross arms → Tap shoulders → Breathe.
Used in trauma therapy to calm the brain & body in seconds.
Your nervous system will thank you. 🧠💛

#ButterflyHug #MentalHealth #AnxietyRelief #SomaticTools #xshorts

Snap out of the spiral 🦋
Switch the scene. Tap-tap. Breathe.
Your brain resets. Body lands. You're back.

#ButterflyHug #NervousSystemReset #MentalHealth #AnxietyRelief #xshorts

Anxious? Overwhelmed? Try the Butterfly Hug 🦋
Cross your arms, tap your shoulders, breathe.
It’s a simple, science-backed way to calm your nervous system & feel safe in your body.

Somatic self-care in 10 seconds. 🧠💛
#ButterflyHug #AnxietyRelief #MentalHealth #xshorts