A woman with afro hair sleeps soundly in bed with a sleep mask, enjoying a cozy indoor atmosphere.

Who doesn't like a great sleep? Sleep disturbances treatable = unlearn hyperarousal. CBT-I is evidence-based treatment that retrains brain + reduces stress of not sleeping. Dr. Mackoff + I cover in #PSYCHEDUP: https://ow.ly/RrmW50YpPxf #SleepHealth #BetterSleep #CBTi #insomnia #WorldSleepDay

Sleep hygiene ≠ treatment for chronic insomnia.

Insomnia is maintained by behavioural & cognitive factors.
That’s why CBT-I is the recommended first-line treatment yet
access is limited.

That’s the gap we’re working to address!

#CBTI #SleepScience

Insomnia costs UK business billions.
It drives absenteeism, presenteeism & rising mental health claims.

Yet sleep is rarely part of wellbeing strategy.
That needs to change.

We’re working to make evidence-based sleep training accessible across healthcare & workplaces.

#SleepHealth #CBTI

Sleep Courses: What Actually Works, What’s Hype, and Why This Matters Evidence-based review of sleep courses, CBT-I, digital programs, and sleep hygiene—what works, what fails, and how to improve sleep health.

New: A critical look at sleep courses.

CBT-I shows strong evidence. Sleep hygiene alone? Not so much. Digital programs are rising — but nuance matters. #CBTI #Sleep #Science #PublicHealth
jorgebscomm.blogspot.com/2026/02/slee...

Restore is a new project of the Strathclyde Sleep Centre, focused on improving health and wellbeing through better sleep.

If you're interested in workplace sleep training or CBT-I professional development, we’d welcome a conversation.

#SleepHealth #CBTI #WorkplaceWellbeing #HealthcareTraining

The Truth About Insomnia and Melatonin: Natural Does Not Always Mean Harmless | Psychiatric Times Explore the complexities of insomnia treatment, highlighting the limited role of melatonin and the effectiveness of cognitive behavioral therapy for better sleep.

🚨 NEW ARTICLE DROP: Psychiatric Times 🚨
The Truth About Insomnia and Melatonin: Natural ≠ Harmless
Read the full breakdown 👇
www.psychiatrictimes.com/view/the-tru...
#Insomnia #Psychiatry #Melatonin #SleepHealth #CBTi #ShrinksInSneakers #sleep #depression #sleepmedicine

#insomnia #cbti

What Are the Good Things? Why did I seek treatment, and why do I continue despite how difficult it is much of the time?

Every day is still a struggle to go to sleep at a "normal" time. So why do I persist?

#insomnia #CBTI

image: an axe with a wooden handle wrapped in black tape stuck in a bullseye of a circular target painted on blocks of wood.

bad-sleeper.com/2025/11/15/w...

Melatonin isn’t the harmless “natural sleep aid” we’ve been sold.
A new analysis (130K+ patients) found long-term users had:
⚠️ 90% ↑ risk of heart failure
⚠️ 3.5× ↑ hospitalizations
⚠️ Nearly 2× ↑ mortality
youtu.be/IhpV5zD7TL4
#Melatonin #Insomnia #Sleep #Psychiatry #CBTI #ShrinksInSneakers #sleepmed

Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy: Peters, Brandon: 9781728222011: Amazon.com: Books Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy [Peters, Brandon] on Amazon.com. *FREE* shipping on qualifying offers. Sleep Through Insomnia: End the Anxie...

Who wants to give me my 170th book review? It is sitting at 90% 4 and 5 star reviews, with 66% 5 stars. It’s been a bestseller for 5 years and counting! Check it out: Sleep Through Insomnia a.co/d/5JfRQdD #sleep #insomnia #CBTI #firstbook

Effects of cognitive-behavioral therapy for insomnia during sedative-hypnotics withdrawal on sleep and cognition in older adults Our objective was to assess the effect of cognitive-behavioral therapy for insomnia (CBTi) on subjective and objective sleep quality (including sleep …

New publication! "Effects of cognitive-behavioral therapy for insomnia during sedative-hypnotics withdrawal on sleep and cognition in older adults" from researchers at the SOH, @concordia.ca HKAP, CSBN, CRIUGM, and CIUSSS.

#sleep #cognition #insomnia #cbti

www.sciencedirect.com/science/arti...

Components & Delivery Formats of #CBTI -cbt for #insomnia in Adults

Cognitive restructuring, third-wave components ( #mindfulness ) & In-person delivery:Improved subjective sleep quality

Sleep restriction & stimulus control- Improved sleep quality & self-reported sleep continuity
#WORLDSLEEP2025

First day of training with the Stanford Sleep Health and Insomnia Program and it’s so cool!

#CBTI #Insomnia #InsomniaTraining

....results add to the substantial existing evidence that #CBTI is an effective treatment for #insomnia, even when performed in a group or in an online format.
.... ACT used singly, that is, without stimulus control and #sleep restriction techniques, is also effective for insomnia…

Sleep plays a key role in recovery. We offer CBT-I (Cognitive Behavioral Therapy for Insomnia)
Take the first step toward restful nights. Visit paradiseinstitute.com to learn more.
#SleepHealth #CBTI #MentalHealth #ParadiseInstitute

(5/5)
🧵🫂 Sleep is not a solo act.
It is sacred. Communal. Animal.
Maybe we aren’t meant to sleep alone—maybe we aren’t meant to suffer alone either.
Let’s reclaim the night. Together.

#Bluesky #Insomnia #MentalHealth #Grief #CBTI #Psychodrama #CaliforniaGriefCenter #Healing

Trouble Sleeping With a Cold? Try This Can't sleep with a cold? For those with insomnia, it's a nightmare. Learn the science and find practical tips that actually work to get the rest you need.

Caught a cold and can’t sleep? Elevate your head with an extra pillow—gravity helps drain sinuses and eases postnasal drip. Try this simple, evidence-based tweak to reclaim better sleep even when you’re under the weather. #InsomniaRelief #SleepTips #CBTI

dang, I gotta get better at this #insomnia #sleep #CBTI

Old Solutions, New Problems — Natasha Luepke My history with Wicca provided a stepping stone to treating my insomnia in CBT-I therapy.

www.natashaluepke.com/bad-sleeper/...

Surprisingly, my dabbling with Wicca as a '90s teen helped with my insomnia treatment in 2024.

Thumbnail: Alyson Hannigan as Willow on "Buffy The Vampire Slayer," moving a pencil telekinetically.

#sleep #insomnia #dreams #CBTI

CBTi sounds useful for a good nights sleep...
#Sleep #CBTi

Stop Revenge Sleep Procrastination: Reclaim Your Nights & Rest Tired of sacrificing sleep for "me time"? Learn practical ways to fight revenge sleep procrastination, improve your sleep hygiene, and finally get the rest you deserve.

Revenge sleep procrastination is real—but you can break the cycle! Implement clear bedtime boundaries and daily rituals to retrain your brain. Empowerment starts with small, consistent steps. #CBTI #HealthyHabits #NoMoreSleeplessNights

CBT-I Intake — Natasha Luepke Here is a dispatch from Facebook, about my first CBT-I appointment in July 2024. This was an hour-long intake appointment, giving the doctor an overview of my history.

very short post about my CBT-I intake appointment, 11 months ago. #insomnia #sleep #CBTI

[thumbnail: abstract watercolor painting suggesting a glowing yellow moon behind blue and purple trees]
www.natashaluepke.com/bad-sleeper/...

Loud Snoring at Night & Insomnia: Facts, Fixes & Peaceful Sleep Struggling with loud snoring at night and chronic insomnia? Discover the causes, prevention strategies, and cures to help you achieve more restful sleep.

Snoring interrupting your sleep every night? Behavioral strategies like stimulus control and sleep restriction from CBT-I can help break the cycle. #CBTi #SleepScience #SnoringSolutions 🛏️

#Sleep better and treat #insomnia with #CBTi, the most effective way to treat insomnia. Free Self Help for Insomnia Course shtoons.com/insomnia #cbt #mentalhealth #selfhelp

Loud Snoring at Night & Insomnia: Facts, Fixes & Peaceful Sleep Struggling with loud snoring at night and chronic insomnia? Discover the causes, prevention strategies, and cures to help you achieve more restful sleep.

Struggling to sleep because your partner snores? You’re not alone. Discover evidence-based ways to reclaim restful nights with science-backed strategies for managing snoring and insomnia. #SleepBetter #SnoringSolutions #CBTi 🛌

#MyanmarEarthquake
#PrayForMyanmar
#MyanmarEarthquakeRelief
#CBTi

สั่งโปสการ์ดที่เพจ >> www.facebook.com/share/1AasMH...

The evolving field of digital mental health: current evidence and implementation issues for smartphone apps, generative artificial intelligence, and virtual reality The expanding domain of digital mental health is transitioning beyond traditional telehealth to incorporate smartphone apps, virtual reality, and generative artificial intelligence, including large l....

Read the paper here: onlinelibrary.wiley.com/doi/10.1002/...

#DigitalHealth #NHS #SleepCare #MentalHealth #HealthTech #ImplementationScience #CBTi #Sleepstation

The evolving field of digital mental health: current evidence and implementation issues for smartphone apps, generative artificial intelligence, and virtual reality The expanding domain of digital mental health is transitioning beyond traditional telehealth to incorporate smartphone apps, virtual reality, and generative artificial intelligence, including large l....

4/ Read the paper here: onlinelibrary.wiley.com/doi/10.1002/...

#DigitalHealth #NHS #SleepCare #MentalHealth #HealthTech #ImplementationScience #CBTi #Sleepstation

Stepped Care model for delivering #CBTI - Prof Dr Colin Espie
#eSleepExperience
#eSleepEurope2025 @esrs.bsky.social
#ESRS

#SleepCounselling #ContinuingEducation #LearningAndDevelopment #AdultLearning #LearningDisabilitySupport #ComplexNeeds #Neurodiversity #HealthAndSocialCare #PrivateCare #RegisteredManager #CarersUK #CBTI