Leg day smashed leg🦵🏻🔥 🚴🏼‍♀️ 45 min warm-up
🏋🏼‍♀️ Leg press (heavy), curls, adductor/abductor, extensions, glute kickbacks
🚴🏼‍♀️ 45 min cardio + 5 minute cooldown
Feeling stronger every session. 💪🏻

#LegDay #StrengthTraining #CardioAndStrength #FitnessJourney #GymSky #FitnessSky

Legs are officially toast 💪🏻 An hour of leg training, 45 mins on the bike 🚴🏼‍♀️, then a 3 mile walk along the river 🌊. Feeling strong, tired, and proud — that’s a good day in my book.
#LegDay #CardioAndStrength #CyclingLife #RiverWalk #FitnessJourney #StrongNotSorry #EndorphinRush #Gym #fittness #Fatloss