Today is International Self-Care Day, so let’s pause, breathe, and refill our cups.

𝐓𝐚𝐤𝐞 𝐚 𝐰𝐚𝐥𝐤, 𝐜𝐚𝐥𝐥 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝, 𝐬𝐥𝐞𝐞𝐩 𝐢𝐧. 𝐘𝐨𝐮’𝐯𝐞 𝐞𝐚𝐫𝐧𝐞𝐝 𝐢𝐭!

#selfcareday #WellbeingMatters #RestToRise #CareStartsWithYou #selfcare #bvpal #bowvalley #hospice #palliativecare #canmore #banff

Frontline workers: Regulation isn’t luxury-it’s your anchor.
Take time today to check in with yourself and regulate your nervous system.
Try box breathing-In for 4, hold for 4, out for 4, hold for 4. Repeat💜
#TraumaWiseWorkplace #RegulateToRespond #CareStartsWithYou #TraumaInformed #Breathe #Heal