Girls Lift 12/25 - YouTube Girls Lift 12/25: Favorite Ukrainian, Canadian & Texas women plus ladies coming out, dancing the Cabaret, burning villages, and generally being Gorillas.

For us ladies who lift: new for the holidays:

#GirlsLift 12/25
Favorite Ukrainian, Canadian & Texas women plus ladies coming out, dancing the Cabaret, burning villages, & generally being gorillas.

I make em now & then. Character matches an average #CarolineGirvan session.

#MusicSky #FitnessSky

Great hour long upper body workout with #CarolineGirvan this morning. Feel so weak after my holiday 😫. Seems it’s so easy to lose your strength when you miss sessions

Bestie, every body is beautiful — but if you want to change yours, do it with love. Snap, track, and feel your best!
#weightlossjourney #bodytransformation #calorietracking #lazyfitness #fitwithoutgym #nutritionhack #StayLean #PhotoCalories #CarolineGirvan

Girls Lift 6/25 - YouTube 35 minute strength sequence and short cool down. Warm up, rest, and proper stretch period not included.

#FitnessSky #StrongSky
#MusicSky #CarolineGirvan #Girvanators

Fairly new here. Thought to try posting my #GirlsLift playlists, which I do for me but others seem to like. I try to feature Canadian, Ukrainian, & Texas artists in the mix, using stylistic & slight pace changes to push energy, CG style.

It would be nice to collectively decide to post regularly using #Girvanators, #CarolineGirvan and whatever exercise feed(s) would have the most common spirits. I’m not sure what that would be.

Really didn’t fancy weights today as I’m so tired. But managed to push through an hour of full body with the wonderful #CarolineGirvan 🥵

Another day, another hour long work out with the magnificent #CarolineGirvan . Was a tough one as well 🥵

#CarolineGirvan #iron15 #iron #cervicalmyelopathy Round 2, Day 15–half way!
5 1/2 months post op Posterior C3-C7 — 2 months post neuro rehab.
Kickin’ it on!
🔥💃

Well I’m sorry to have missed a good party but I have no regrets waking up on NYD without a hangover & feeling a shell of a human being 😬. Started the year as I mean to go on - an hour long full body weights session with the magnificent #CarolineGirvan 😃

I know some of you have heard me rave about #CarolineGirvan before but I just love her so much . She is fantastic for strength training, for both men & women alike. Lots of free series on Youtube. Currently doing #Epic1 after finishing #Iron . Addicted to her workouts 🏋🏻‍♀️

Black and white dog pushing a Kong treat dispenser in a workout room.

Caroline Girvan provides over 20 free workout programs free on YouTube and they’re all so wonderful.

Any #girvanators over here on Bluesky yet?

#homefitness
#carolinegirvan