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Logo of CGX app, a unique and wonderful fitness app produced by Caroline Girvan.

Logo of CGX app, a unique and wonderful fitness app produced by Caroline Girvan.

Advent Calendar with days to check off, each is a new workout from Caroline Girvan, released daily from Dec. 1 thru 24

Advent Calendar with days to check off, each is a new workout from Caroline Girvan, released daily from Dec. 1 thru 24

Pic of Day 1 of the 24 days of Xmas series.  It just unlocked!  Leg day!

Pic of Day 1 of the 24 days of Xmas series. It just unlocked! Leg day!

Pic of Advent Calendar workout series, one of numerous free workouts on Caroline’s YouTube channel.  https://youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD&si=obZXUp_tRHYopWh4

She doesn’t post there anymore now that she’s got her app., but the library there will stay up and keep you busy for years.

Pic of Advent Calendar workout series, one of numerous free workouts on Caroline’s YouTube channel. https://youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD&si=obZXUp_tRHYopWh4 She doesn’t post there anymore now that she’s got her app., but the library there will stay up and keep you busy for years.

#CarolinGirvan β€˜s advent πŸ“… on CGX starts tomorrow! πŸ₯³πŸ’ͺ
Any other #Girvanators doing it? #FitnessSky - Caroline’s last free one on YT is a πŸ‘πŸΌ intro 2 her

@northerngrin.bsky.social
@chaplaindorothy.bsky.social
@jen.bsky.social
@wjcvt.bsky.social
@stabbyspice.bsky.social
@englishtransplant.bsky.social

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#FitnessSky #MusicSky #Girvanators
πŸ™ self: βœ… CGX Iron Day 11

#11 GirlsLift Playlist 06/25

MamaRika πŸ‡ΊπŸ‡¦ - Prolisky

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#FitnessSky #MusicSky #Lifting #Girvanators
πŸ™ self: βœ… CGX Iron Day 10

#10 on GirlsLift Playlist 06/25
RuPaul keeping us working.

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#FitnessSky #MusicSky #Lifting #Girvanators
πŸ™ self: βœ… CGX Iron Day 9

#9 on GirlsLift Playlist 06/25
Recent πŸ€— from Shakira β€” Soltera 😎

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#FitnessSky #MusicSky #Lifting
πŸŒ… self, #Girvanators & workout music freaks!

βœ… Day 3 of Iron (CGX) glute day

#3 on #GirlsLift Playlist 06/25
Recent #MirandaLambert

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#FitnessSky #lifting #MusicSky

Good morning self, workout music freaks & #Girvanators!
#2 Iron (CGX). 2x2 various chest & shoulders w/landmine row & pullover anchors. 17-30 kg for large muscle groups, 4-10 kg for tinys.

Here’s #2 #GirlsLift Playlist June 2025
The latest from Lady Leshur

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Good morning self, workout music freaks & #Girvanators, this is my inaugural BlueSky workout blog.

Iron, Caroline Girvan, CGX version. Day 1

#FitnessSky #MusicSky #UkrainianMusic

#1 on this month’s workout playlist is β€œΠœΠ°ΠΌΠΊΠ° Ρ–Π· ΠšΠ°Ρ€ΠΏΠ°Ρ‚" (Mom from the Carpathians), the latest from Анця (Antsia)

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Preview
Girls Lift 6/25 - YouTube 35 minute strength sequence and short cool down. Warm up, rest, and proper stretch period not included.

#FitnessSky #StrongSky
#MusicSky #CarolineGirvan #Girvanators

Fairly new here. Thought to try posting my #GirlsLift playlists, which I do for me but others seem to like. I try to feature Canadian, Ukrainian, & Texas artists in the mix, using stylistic & slight pace changes to push energy, CG style.

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It would be nice to collectively decide to post regularly using #Girvanators, #CarolineGirvan and whatever exercise feed(s) would have the most common spirits. I’m not sure what that would be.

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Black and white dog pushing a Kong treat dispenser in a workout room.

Black and white dog pushing a Kong treat dispenser in a workout room.

Caroline Girvan provides over 20 free workout programs free on YouTube and they’re all so wonderful.

Any #girvanators over here on Bluesky yet?

#homefitness
#carolinegirvan

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