Love me some #ChiRunning! #runchat

A copy of #ChiRunning and a new pair of shoes.

This time, I've been doing #ChiRunning and it's been amazing. It not only has kept me from injuring myself, it relaxes my legs, ankles, and feet while I run.

It really is. I love the philosophy behind it, too. I took half of the instructor course, but knew I wouldn't teach it. Might still finish the other half because I learned it so much more in depth. #runchat #chirunning

Love #chirunning - I jumped in in February and started practicing it. Slowed my pace by 2-3 minutes per mile to learn posture and breathing and incorporate the changes. It’s been a game changer.

Yep. They put me in high-heeled marshmallow sneakers. Until I found #chirunning and heard about low-drop shoes, my knees were miserable. #runchat #ymmv

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5-24-25
Running highlights
#runchat #chirunning ##seethatgirlrun

Hawk overhead.
Breath in rhythm.
Dog beside me.
The path remembers.

#RunWild #SpiritOfTheTrail #WildPathways #ChiRunning #DruidRunner #TrailRunning #TrailTails

One of the best things I have learned from both #ChiRunning and #meditation is to rest within movement. It's more important now than ever. Use only the energy you need for the activity. I get sucked into the hype as much as anyone, but then I remember equanimity. Peace within action is power.

Choose 20 books that have stayed with you or influenced you.
One book per day for 20 days, in no particular order.
No explanations, no reviews, just covers. #Day1 #ChiRunning #Books

Adventures in low heart rate training. Not so long long run. Six miles easy and one at marathon effort. Average HR=128 #maffetone #chirunning #gratefulrunner

Great trail run in preparation for #grizzlycub 🏃‍♀️#chirunning and what @BlueSkyHannah taught me most definitely got me up those pesky steps in Beer!!

Day 3 of #AdventRunning and with a little bit of #chirunning to get me up the hills I can feel the shoots of a running habit growing once more @TGCRunning