3-MINUTE EXHAUSTION END-OF-DAY RESET
#selfcare #everydayselfcare #citizenwellbeingscientist
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Offering yourself kindness in moments of fatigue.
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#selfcompassion
#selfcare
#citizenwellbeingscientist
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Restoring depleted energy and rebuilding protective boundaries
#selfcare #citizenwellbeingscientist #boundaries
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Appreciating what brings happiness in your environment…especially in your own space.
#selfcare
#space #choice #awareness #compassion
#citizenwellbeingscientist
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Ok, spotting the best in others can be challenging, today we flip this with a lovely #selfcare #micromoment routine.
#citizenwellbeingscientist
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Maintaining your pace and energy despite external urgency…you all know what I mean.
#selfcare
#micromoments
#wellbeing
#citizenwellbeingscientist
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Before starting any task, creating intentional single-task focus…our focus for today and our #selfcare as #citizenwellbeingscientist
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Creating intentional space between trigger and response….a focus today for when one might feel ignored or dismissed to take back the energy.
#selfcare #citizenwellbeingscientist
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Finding stability and awareness within unsettled emotions.
#emotions
#selfcare
#micromoments
#unsettled
#citizenwellbeingscientist
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Mindful eating enhances satiety signals, increases pleasure from food, improves digestion.
#selfcare
#micromoments
#nourishment
#citizenwellbeingscientist
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Moving from emotional overwhelm to manageable feeling.
#selfcare
#emotions
#awareness
#wellbeing
#micromoments
#citizenwellbeingscientist
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One brave moment of exploration and growth…trying something new.
#selfcare
#micromoments
#citizenwellbeingscientist
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Restoring yourself when you're constantly giving to others as a leader. Some tips today and micro-moments to empower you.
#selfcare #leader #leadership #wellbeing #citizenwellbeingscientist
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Recognizing and embracing opportunities already present
#selfcare #opportunity #citizenwellbeingscientist
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Humility opens us to growth, creates space for wonder, connects us to our capacity for development. Some lovely micro-moments for today to discover.
#selfcare #humility #positiveemotions #citizenwellbeingscientist #micromoments
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I’m having loads of conversations about the #time for “self-care” at the moment. So today we are playing with super micro #micromoments of #selfcare to boost our toolbox.
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#citizenwellbeingscientist
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Sometimes (well all the time really) we need to listen to what our body is telling us.
Developing awareness of what your body is communicating is today’s #citizenwellbeingscientist #selfcare #micromoment focus
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5 x 30-Second Micro-Break Collection
Oh these are good (if I may say so myself). Short sharp #selfcare #micromoments that boost our #wellbeing and build our toolbox as #citizenwellbeingscientist
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Creating genuine enjoyment in the discovery of another person.
#selfcare #wellbeing #micromoments #citizenwellbeingscientist #friendship
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We are paying attention to deep connections today.
Maintaining connection while navigating challenging conversations.
#selfcare #micromoments #relationships #connection #citizenwellbeingscientist
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Creating an intentional pause to reconnect with natural rhythms ….
#selfcare #nature #everyday #citizenwellbeingscientist
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We are in the kitchen today for #citizenwellbeingscientist
Bringing creativity and presence to the baking process www.citizenwellbeingscientist.com/blog/5-minut...
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Creating a mindful transition from weekend to week ahead
#selfcare #citizenwellbeingscientist
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Creating meaningful closure to the week and preparing for weekend restoration.
#selfcare #citizenwellbeingscientist
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A sequence for mindfully trying a new recipe, making the experience more rewarding and less stressful for our #citizenwellbeingscientist #selfcare adventures in #micromoments today.
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We have a focused #selfcare sequence of #micromoments as part of our #citizenwellbeingscientist toolbox building to help transition from multitasking to single-task focus.
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Hello Sunday and a #citizenwellbeingscientist #micro-moment routine focused on savoring a cup of #tea. This is a perfect opportunity for #mindful practice that can fit into most people's days.
#selfcare #wellbeing #mentalhealth
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Cultivating awe through mindful nature connection.
#selfcare #citizenwellbeingscientist #awe #mindfulmoments #nature
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Pausing and creating moments of genuine recognition and human connection today as #citizenwellbeingscientist
#selfcare #micromoments
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When feeling scattered, disconnected, or overthinking … today’s #citizenwellbeingscientist #micromoment #selfcare
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