From the Sailors Path we watched the windhover soar into the indigo Suffolk sky, hover, then dive into reeds, rise again above us, hover, shift position then dive, ki repeats two more times before hunt success and gliding away over Snape Warren.
#NatureWriting #MicroMoment

2-Minute Best-Spotting Practice — Citizen Wellbeing Scientist Time needed: 2 minutes per person/interaction Setting: Any interaction today Purpose: Intentionally seeking positive qualities in others Active Best-Finding (2 minutes) What: During any conversa...

Ok, spotting the best in others can be challenging, today we flip this with a lovely #selfcare #micromoment routine.

#citizenwellbeingscientist

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5-Minute Morning Freedom Ritual — Citizen Wellbeing Scientist Time needed: 5 minutes (90-90-120 seconds) Setting: First moments after waking Purpose: Reclaiming morning space from reactive digital habits Waking Without Reaching (90 seconds) What: Before ge...

Firwt thing in the morni g routines beyond checking your phone or email is today’s #selfcare #micromoment focus as #citizenwellbeingscientists

www.citizenwellbeingscientist.com/blog/5-minut...

5-Minute Body Listening Practice — Citizen Wellbeing Scientist Time needed: 5 minutes (90-90-120 seconds) Setting: Any quiet moment Purpose: Developing awareness of what your body is communicating Body Check-In (90 seconds) What: Sitting or lying comfortabl...

Sometimes (well all the time really) we need to listen to what our body is telling us.

Developing awareness of what your body is communicating is today’s #citizenwellbeingscientist #selfcare #micromoment focus

www.citizenwellbeingscientist.com/blog/5-minut...

5-Minute Slow Cooker Mindfulness — Citizen Wellbeing Scientist Time needed: 5 minutes Setting: Kitchen while preparing slow cooker meal Purpose: Creating intentional moments during slow cooking preparation Ingredient Appreciation (90 seconds) What: As you p...

Creating intentional moments during slow cooking preparation… our #selfcare #micromoment action for today as #citizenwellbeingscientists

I’ve got Saag Aloo (Spinach and Potato Curry) weaving magic in my slow cooker ♥️

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5-Minute Friends Connection Micro-Moment — Citizen Wellbeing Scientist Time needed: 5 minutes Setting: During time with friends (before, during, or after) Purpose: Deepening the quality of friendship time through mindful presence Arrival Presence (60 seconds) What:...

Deepening the quality of friendship time through mindful presence… a lovely #micromoment #selfcare set of activities today for you as #citizenwellbeingscientists

www.citizenwellbeingscientist.com/blog/5-minut...

Coming Home to Your Body: 5-Minute Embodied Reset — Citizen Wellbeing Scientist Time needed: 5 minutes (90-90-120 seconds) Setting: When feeling scattered, disconnected, or overthinking Purpose: Returning to the wisdom and refuge of your body Physical Homecoming (90 second...

When feeling scattered, disconnected, or overthinking … today’s #citizenwellbeingscientist #micromoment #selfcare

www.citizenwellbeingscientist.com/blog/coming-...

Coming Home to Your Body: 5-Minute Embodied Reset — Citizen Wellbeing Scientist Time needed: 5 minutes (90-90-120 seconds) Setting: When feeling scattered, disconnected, or overthinking Purpose: Returning to the wisdom and refuge of your body Physical Homecoming (90 seconds)...

We are continuing our focus on all the feels for many right now with overwhelm, exhaustion and lots of balls in the air being dropped … and today’s #selfcare #micromoment is a focus on when feeling scattered, disconnected, or overthinking.

www.citizenwellbeingscientist.com/blog/coming-...

Honoring Your Truth: 3-Minute Authentic Reset — Citizen Wellbeing Scientist Time needed: 3 minutes (1 minute each) Setting: Anytime you feel disconnected or overwhelmed Purpose: Reconnecting with your authentic self beneath expectations 1. Permission Pause (60 seconds) ...

I’m having lots of conversations at the moment about the pace of life, expectations, so many balls in the air & dropping them. So today I’m tuning into this with a #micromoment sequence on reconnecting with your authentic self beneath expectations.

www.citizenwellbeingscientist.com/blog/honorin...

3-Minute Ripening Fruit Appreciation — Citizen Wellbeing Scientist Time needed: 3 minutes Setting: Near fruit tree/vine or with freshly picked fruit Purpose: Connecting with natural ripening process and seasonal eating Observation (60 seconds) What: Stand...

Connecting with natural ripening process and seasonal eating…a fun #micromoment #selfcare #food connection.

#citizenwellbeingscientist

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1-Minute Energy Check-In Reset — Citizen Wellbeing Scientist Time needed: 1 minute Setting: Any moment needing awareness Purpose: Quick assessment and response to current energy state Energy Scan & Respond (60 seconds) What: Check and address needs:...

Today we are all about the quick assessment and response to current energy state with a 1 minute #self-care #micromoment.

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3-Minute Love Strength Activation — Citizen Wellbeing Scientist Time needed: 3 minutes (1 minute each) Setting: Any time to nurture connection Purpose: Awakening and expressing the character strength of love Love Awareness (60 seconds) What: Connect to love...

Awakening and expressing the character strength of love…it’s hard, it’s attractive, we all want it, and we all know it’s complex. A lovely #micromoment #selfcare connection today. Enjoy. Share how it goes for you.

www.citizenwellbeingscientist.com/blog/3-minut...

5-Minute Mindful Recipe Exploration — Citizen Wellbeing Scientist Time needed: 5 minutes (90-90-120 seconds) Setting: Before cooking a new recipe Purpose: Approaching new cooking experiences with curiosity and presence Recipe Connection (90 seconds) What: ...

Approaching new cooking experiences with curiosity and presence…this is today’s #citizenwellbeingscientist #selfcare #micromoment.

5 minutes, 3 mindful moments and 1 mega boosted #eating and #food experience.

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5-Minute Rest Diversification Practice — Citizen Wellbeing Scientist Time needed: 5 minutes (90-90-120 seconds) Setting: When needing restoration Purpose: Exploring and honoring different rest types Rest Assessment (90 seconds) What: Check your rest needs: -...

Do you know there is more than one type of rest?

This is today’s #micromoment #selfcare focus for #citizenwellbeingscientist

www.citizenwellbeingscientist.com/blog/5-minut...

3-Minute Pace Adjustment Reset — Citizen Wellbeing Scientist Time needed: 3 minutes (1 minute each) Setting: When feeling rushed, overwhelmed, or out of rhythm Purpose: Finding sustainable tempo that honors energy and needs Pace Awareness (60 seconds) ...

3 minute pace adjustment #micromoment #selfcare tools for us today…

Time needed: 3 minutes (1 minute each)

Setting: When feeling rushed, overwhelmed, or out of rhythm

Purpose: Finding sustainable tempo that honors energy and needs

www.citizenwellbeingscientist.com/blog/3-minut...