I am now in week 4 of a #couchto10k program I randomly found on Pinterest. It took me 3 weeks before I could run without a stitch in my side, and this week I figured out it worked out better to run at a set pace.It's...somewhat decent now? Music really helps #beginnerrunning #running.
Ran in black & gray today.
#workoutootd #workoutoutfit #10ktraining #couchto10k #bbw
www.patreon.com/ChicksWithFi...
Where to start when you’re not a couch potato but you’ve not run in months🤔 (except a Parkrun a week ago to see how it felt)..back at the beginning I guess. I definitely had more to give but no point overdoing it. I will complete this and run a 10K in a respectable time if it kills me! 🤨 #CouchTo10K
Day 5 of training for a 10K: rest day. My knee was swollen last night so I used the RICE method to take care of it. I don’t want to push myself into injury. Running days will now be Thursday and Saturday this week. #running #slowrunner #couchto10k
Day 4 of 10K training: I crossed trained on the elliptical and did weightlifting focused on legs today. #slowrunner #running #couchto10k
5K (3.2 mi)
W8|D3: 5K 🎉
Nothing else to say - can’t believe I did it.
While this was my original goal, it’s now only halfway. Now, on to 10K
#CouchTo10K
