2
0
0
0
Hashtag
#CouchTo5K
Advertisement ยท 728 ร 90
2/2
I found a less steep way up the hill this morning, so the ascent took half the run, but I didn't have to stop running.
#running #rhedeg #couchto5k #dysgucymraeg #draenog
3
0
0
0
1/2
Dw i wedi bod yn rhedeg ers tair wythnos ar ddeg rwan. Mi weles i ddraenog bore'ma. Rhaid i mi fod ar y ffordd cwir!
I've been running for thirteen weeks now. I saw a hedgehog this morning. I must be on the right track!
#running #rhedeg #couchto5k #dysgucymraeg #draenog
6
0
1
0
0
0
0
0
On my first #couchto5k run I gave up around 16 minutes due to exhaustion and my max HR hit was 200. (I have IST, so this is normal for me to get that high). Today, on my second run, I was about to give up and suddenly I heard "cool down" through my headphones. I made it the whole 30 minutes!
2
0
2
0
I started couch to 5k on Sunday. Im gonna post updates, my wins (big or small) and my failures on here just for fun so if youre interested feel free to follow along!! #fitness #couchto5k #running #beginnerrunner #opentotips #opentoadvice
8
0
0
0
Week five of #DLRSocial #ZeroTo5k is off to a flyer. Light breeze but very welcome bright evening with some beach running thrown in for good measure. ๐๐๏ธ
#CouchTo5k #MakeFriends
0
0
0
0
Look at me go!
22 minutes nonstop
And yes I fell behind (this is week 6, day 3) BUT I DID NOT STOP
#couchTo5k
2
0
0
0
Screen grab from Apple Fitness app. It reads; Outdoor Run 12:34-13:04 Hatfield Workout Details Workout Time 0:29:16 Active Kilocalories 257KCAL Elevation Gain 11M Avg Cadence 137SPM Avg Heart Rate 136BPM Distance 3.73kะผ Total Kilocalories 311KCAL Avg Power 175W Avg Pace 7'50"/ะM Effort + All Out
Week 1, run 1 of #CouchTo5K done. Was alright. Long way to go but got to start somewhere. Foot hurts a little but I think I just need to loosen my laces.
1
0
0
0
I used to run 5K fairly frequently and I want to start again. Itโs been 3 years since I last did one, so Iโm thinking doing the #CouchTo5K program is probably the best route back.
0
0
0
0
I ran my flat route this morning for a treat, but here's a photo from my hilly run on Wednesday morning over Dolgellau from above Cae'r Dderwen.
#rhedeg #running #couchto5k
6
0
0
0
Roedd hi'n gwlyb iawn bore'ma. Dw i wedi bod yn rhedeg i ddeuddeg wythnos rลตan a roedd'na y cyntaf amser dw i wedi bod yn gwlychu.
It was very wet this morning. I've been running for twelve weeks now and that was the first time I've got soaked.
#rhedeg #running #dysgucymraeg #couchto5k
9
0
2
0
1
0
0
0
1
0
0
0
1
0
0
0
Sonic Bluetooth earbud case has expressions you can change by rotating the chamber. He looks surprised ๐ฎ
Brunette millennial takes diagonal selfie in front of a fountain made to look like horses on a carousel. One is decorated with mosaic. The pole thingies have water flowing through them.
It was a hard run according to Apple. I donโt actually know enough about running to explain this stuff but Iโm not really worried about ALL the data, my average pace was 10โ41โ/KM and I went 3.57KM. 2.87KM was running, the rest walking for warm up and cool down, each 5 minutes.
This was rough but Iโm glad I didnโt give up. Sonic is emoting for me. I took an additional 15 minute walk after this hoping to get my heart rate down closer to 100 but it stayed near 150 until I sat in my car a while lol now to go home and shower!!!!!!!!
#couchto5k #c25k #running #runsky #newrunner
3
0
0
0
I also did my #couchTo5k today. For the first time EVER IN MY LIFE, I ran for eight minutes without stopping. TWICE!
Couldn't do it in high school. Couldn't do it in my 20s. Did it today, at 43.
Next run is a 20 go. I'm not holding my breath, but we'll try!
2
0
0
0
Just finished running my Week 3 Day 1 of #10K #Trainer with @c25kfree #everymomentcounts #run #running #health #fitness #couchto5k
10
0
0
0
#couchTo5k week 4
3X 5 min runs today
Done on the treadmill inside because Fool's Spring is over and it's cold and gray again
1
0
0
0
1
1
0
0
2/2
Running for half an hour after bouncing around at the gig last night was hard! It feels good to have done it and nice to have a change of scene.
#running #couchto5k #dysgucymraeg #rhedeg
3
0
0
0
1/2
Rhedwr ar daith. Dw i wedi parhau i redeg ar รดl graddio.
Runner on tour. I've continued running after graduation last week.
I'm currently in Todmorden, having been to see Cardiacs in Manchester last night.
#running #couchto5k #dysgucymraeg #rhedeg
6
0
2
0
All of you who talk about the "post run rush of endorphins"?
You're all liars. In all the years I've thrown my effort into running, never ONCE have I had that. #couchTo5k
1
0
0
0
0
0
0
0
Week 5 run 3 I hit 2.9 K distance (warm up cool down included), so I doubt Iโll do a 30 minute 5k on my first try.
Maybe after week 9, once a week Iโll run/walk the distance? 5 on 5 off? What do people do after โgraduationโ when theyโre slow? ๐ข
#runsky #couchto5k
2
0
0
0
This afternoon is Week 6 Run 3!! 25 minutes. Totally not scary. This is the last crazy ramp it up week!! 3 weeks to go!
#c25k #runsky #couchto5K
1
0
0
0
I can highly recommend the course, I've certainly started feeling fitter since I started.
I thought you might enjoy my running style I call Edwardian Gentleman's Running Club, or circus weight lifter.
#couchto5k #running #dysgucymraeg #rhedeg
4
0
2
0
Mi wnes i fo! Dw i wedi graddio 'Couch to 5k'! Dwi'n mynd i barhau y rhedeg tair waith y wythnos.
I did it! I graduated Couch to 5k! I'm going to continue running three times a week.
#couchto5k #running #dysgucymraeg #rhedeg
7
0
2
0
2
0
0
0
I am on week six I am soooo gonna finish it hahahahahha but are there any #c25k #couchto5k survivors out there
0
0
0
0