In sum, meditation empowers you to tap into what lies beneath or beyond the ego. Call it creativity. Call it your innate wisdom. Some people call it your heart." - #DanHarris, #MeditationForFidgetySkeptics
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The Challenge of Zen (and Mindfulness)
I comment and expound on ideas presented in a Sam Harris - Dan Harris discussion on Zen in my article at my website:
8fold.blog/2025/04/16/t... #samharris #danharris #mindfulness #zen #carlatteniese
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boxd.it/af1jkh
🥷🥷🥷🥷1/2
#x2 #xmen #marvel #physicalmedia #bryansingersucks #hughjackman #alancumming #davidhayter #danharris #michaeldougherty #aaronstanford #kellyhu #briancox #patrickstewart #ianmckellen #famkejanssen #halleberry #jamesmarsden #rebeccaromijn #annapaquin #shawnashmore #tyolsson
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Timely podcast: Tara Brach and Dan Harris discuss how we meet the violence and suffering in our world with a quality of openheartedness and wisdom.
#TaraBrach #DanHarris
#MentalHealth #Wellbeing
podcasts.apple.com/ca/podcast/t...
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Solid analogy by Dan Harris from his great book '10% Happier':
"It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise: to grow your gray matter the way doing curls grows your bicep."
#booksky #danharris #meditation
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This week's newsletter is now public and free to read on Substack...
This week's news topics include: #Jhana #DanHarris #JosephGoldstein #McMindfulness #Califia #Seon #SouthKorea #AzealiaBanks #MBSR #MBPR #meditation #mindfulness
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Great book. Quality guy.
#10PercentHappier
#MindfulnessMatters
#MentalHealthJourney
#UpgradeYourMind
#DanHarris
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