Victory for Bath in Wednesday’s crunch match with Loughborough has left them on the brink...
🏆 Win at Durham on the final day and a first-ever #BUCSSuperRugby league title will be theirs.
✍️ All the latest from #MBSR and #WBSR: www.talkingrugbyunion.co.uk/bath-roar-ba...
📸 BSR / Ben Lumley
"That is a tough one!
"We played Bath away. They were a quality side, but after playing Loughborough, they are such a clinical side so I'd back them."
😬 Durham's Rory Telfer has his say on tonight's BUCS Super Rugby 'title decider' between Loughborough and Bath!
#BUCSSuperRugby #MBSR
A fourth BUCS league title in a row, and not a single point dropped this term 👏
Hartpury Women have been imperious in #WBSR, while #MBSR looks set for a thrilling finish...
📚 Read the latest from Adam Gaston: www.talkingrugbyunion.co.uk/hartpury-wom...
📸 BUCS / Ben Lumley
New episode about changes in meditation practice over time.
youtu.be/eCawZIGgn8s
#mindfulness #meditation #longitudinalstudy #mindfulnessresearch #mbsr #mentalhealth #depression #stress #anxiety
Titre : La méditation de pleine conscience est-elle vraiment laïque ? Photo : Jon Kabat-Zinn, assis en tailleur sur le sol, regard caméra, une main sur le genou droit, l'autre tenant un stéthoscope sur sur cœur.
La méditation de pleine conscience (ou mindfulness) est présente dans tous les pans de notre société, y compris au sein de nos institutions (hôpitaux, écoles, État, entreprises, etc.), mais est-elle réellement laïque ? 1/4
#méditationPC #mindfulness #laïcité #mbsr #mbct #psychologie
Online Mindfulness Meditation Therapy for Stress Reduction.
pdmstrong.wordpress.com/2025/01/12/o...
Learn how to meditate on the mind to reduce stress and anxiety.
#StressManagement #StressReduction #StressRelief #MBSR #MindfulnessBasedStressReduction
Online Mindfulness Meditation Therapy for Stress Reduction.
pdmstrong.wordpress.com/2025/01/12/o...
Learn how to meditate on the mind to reduce stress and anxiety.
#StressManagement #StressReduction #StressRelief #MBSR #MindfulnessBasedStressReduction
How mindfulness, and in this research specifically Mindfulness-Based Stress Reduction (MBSR), can be helpful for adults on the autism spectrum.
Open access linked on the bottom of this release!
news.ki.se/mindfulness-...
#mindfulness #mentalhealth #autism #adhd #mbsr
Online Mindfulness Therapy for Stress Relief pdmstrong.wordpress.com/2025/01/23/o...
#StressManagement #StressReduction #stressrelief #MBSR #mindfulnessbasedstressreduction #anxiety #mindfulness #onlinetherapy #onlinetherapist #mentalhealth
Online Mindfulness-based Stress Reduction pdmstrong.wordpress.com/2025/01/08/o...
#StressManagement #StressReduction #stressrelief #MBSR #mindfulnessbasedstressreduction #anxiety #mindfulness #onlinetherapy #onlinetherapist #mentalhealth
The first step toward calm is noticing tension. One conscious breath softens the stress response and brings the system back into balance.
www.mbsronlinecourse.com
#mbsr #stressawareness #mindfulness #calmthemind #resilience #wellbeing
Der erste Schritt zu mehr Ruhe ist, Anspannung zu bemerken. Ein bewusster Atemzug kann vieles verändern.
www.mind-space.ch
#achtsamkeit #stressreduktion #resilienz #mbsr #innereruhe
Online Mindfulness-based Therapy for #Stress pdmstrong.wordpress.com/2025/01/22/o...
#StressManagement #StressReduction #stressrelief #MBSR #mindfulnessbasedstressreduction #anxiety #mindfulness #onlinetherapy #onlinetherapist #mentalhealth
Online Mindfulness-based Stress Management.
Learn effective methods for managing your stress and anxiety.
pdmstrong.wordpress.com/2025/01/07/o...
#stress #StressManagement #StressReduction #stressrelief #MBSR #mindfulnessbasedstressreduction #anxiety #mindfulness #onlinetherapy #onlinetherapist
Online Mindfulness-based #StressManagement
Schedule an online therapy video session: pdmstrong.wordpress.com/online-mindf...
#MBSR #StressReduction #Stress #anxiety #mindfulnesstherapy #mindfulness
#mindfulness #onlinetherapy #onlinetherapist #mindfulnesscoach #mentalhealth
"Patience is an ever-present alternative, even antidote, to the mind’s endemic restlessness and impatience.”
-Jon Kabat-Zinn
Wherever You Go There You Are - 30th Anniversary Edition
#aware #presentmoment #nonjudgement #meditation #morningroutine #mbsr #Jkz
Online Mindfulness-based Therapy for #Stress pdmstrong.wordpress.com/2025/01/22/o...
#StressManagement #StressReduction #stressrelief #MBSR #mindfulnessbasedstressreduction #anxiety #mindfulness #onlinetherapy #onlinetherapist
Stillness, Insight, and Wisdom
#mindfulness #jonkabatzinn #Jkz #meditation #compassion #presentmoment #InnerStrength #awareness #mbsr #PresentMoment #aware #peace #Mediation #startthedayright #morningroutine #nonjudgement
Online Mindfulness-based #StressManagement
Schedule an online therapy video session: pdmstrong.wordpress.com/online-mindf...
#MBSR #StressReduction #Stress #anxiety #mindfulnesstherapy #mindfulness
#mindfulness #onlinetherapy #onlinetherapist #mindfulnesscoach #mentalhealth
Online Mindfulness-based #StressManagement
Schedule an online therapy video session: pdmstrong.wordpress.com/online-mindf...
#MBSR #StressReduction #Stress #anxiety #mindfulnesstherapy #mindfulness
#mindfulness #onlinetherapy #onlinetherapist #mindfulnesscoach #mentalhealth
Mindfulness is simple: one breath, one moment of awareness. Small steps that create real stability and calm in a busy life.
www.mbsronlinecourse.com
#mbsr #mindfulnesspractice #stressrelief #innerpeace #selfawareness #calm
Achtsamkeit ist einfach: ein Atemzug, Körper spüren, Moment wahrnehmen. Wirkt schnell stabilisierend im Alltag.
www.mind-space.ch
#achtsamkeit #mbsr #stressabbauen #mentalhealth #innereruhe
For those interested in taking MBSR in Japanese, my supervisee's program is taking registrations now: thenook.jp
#mbsr #mindfulness #mentalhealth #japanese #japanesemindfulness
Ein bewusster Atemzug ist bereits Meditation. Ein Moment von Wahrnehmen statt Reagieren – das ist stresssenkend.
www.mind-space.ch
#kurzmeditation #achtsamkeit #mbsr #stressreduktion #gelassenheit
You don’t need long sessions. One conscious breath is already mindfulness training — a small moment that shifts the nervous system toward calm.
www.mbsronlinecourse.com
#mbsr #shortmeditation #mindfulness #stressreduction #calmthemind #wellbeing
Mindfulness isn’t about comfort. It’s about meeting difficult moments with awareness and softness. That reduces inner pressure and builds resilience.
www.mbsronlinecourse.com
#mbsr #mindfulness #selfcompassion #stressmanagement #emotionalresilience
Der Kopf springt oft zwischen Vergangenheit und Zukunft hin und her, was Stress erzeugen kann. Präsenz im Moment kann helfen, dem Nervensystem mehr Ruhe zu vermitteln.
www.mind-space.ch
#achtsamkeit #stressabbauen #mbsr #innereruhe #gegenwart
The mind constantly jumps ahead or rewinds the past. Mindfulness brings you back into the present — the only place where calm and clarity are possible.
www.mbsronlinecourse.com
#mbsr #presentmoment #mindfulness #stressrelief #anxietyhelp #innerpeace
Mindfulness is active training. It strengthens resilience, supports change, and helps you stay grounded during challenging moments.
www.mbsronlinecourse.com
#mbsr #resilience #selfregulation #mindfulness #stressrelief #wellbeing
Achtsamkeit ist aktives Training. Sie stärkt Resilienz und unterstützt Veränderungen, die dir guttun.
www.mind-space.ch
#mbsr #resilienz #selbstfürsorge #achtsamkeit #stressmanagement
