Calling all arm day enthusiasts! Today’s Good Vibes Wellness workout is "All About Those Arms," targeting your biceps, triceps, and shoulders with dynamic circuits. Grab your dumbbells (heavy to light!) and get ready to feel the burn! #ArmDay#ShoulderStrength #DumbbellExercises #UpperBodyGoals

💪 TRAVELING DB PUSHUP ROW: Total Upper Body & Core Development

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back #Abs #Pushup

💪 3-WAY SHOULDER RAISE + 2-WAY ROW: Total Upper Body Development

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back

🪜 2-WAY ROW + HAMMER CURL TO PRESS TO EXTENSION: Total Upper Body Development

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay

🪜 3-WAY SHOULDER RAISE LADDER: Add 1 rep to each move every cycle 🔁 & climb as high as you can!

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders

🔥 DB 2:1 ROW TO REVERSE FLY: Back & Rear Delts

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #reardelts

🔥 DB 2:1 STRADDLE ARNOLD PRESS TO OVERHEAD TRICEPS EXTENSION: Abs, Delts, Triceps & Hip Mobility

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #absworkout

🔥 DB 2:1 ROW TO CURL: Back, Biceps, Delts & Forearms

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #Biceps

🔥 DB 2:1 BRIDGED FLOOR PRESS TO SEATED PRESS: Abs, Delts & Arms

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #AbsWorkout