I’m getting there #pumptime #chestday #shouldersday @eosfitness.bsky.social
💪 TRAVELING DB PUSHUP ROW: Total Upper Body & Core Development
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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back #Abs #Pushup
💪 3-WAY SHOULDER RAISE + 2-WAY ROW: Total Upper Body Development
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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back
🪜 2-WAY ROW + HAMMER CURL TO PRESS TO EXTENSION: Total Upper Body Development
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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay
That moment when you watch too much #sololeveling and think of water as a #potion to increase the #stamina
#shouldersday 😭😭
SHIN BOX PRESS: Abs, Delts, Triceps + Hip Mobility (Glutes & Hip Flexors)
#Fitness #Workout #Gym #Glutes #FitOver40 #HomeWorkout #HipMobility #ShouldersWorkout #Shoulders #ShouldersDay #Mobility #Flexibility #Stretching #Dumbbell #DumbbellWorkout #ShinBox
STRADDLE ARNOLD PRESS: Abs, Delts, Triceps + Hip Mobility (Hamstrings & Groin)
#Fitness #Workout #Gym #Glutes #FitOver40 #HomeWorkout #HipMobility #ShouldersWorkout #Shoulders #ShouldersDay #Mobility #Flexibility #Stretching #Dumbbell #DumbbellWorkout
Not a happy camper doing my shoulders tonight.
#gym #shouldersday
Shoulders pumped
#workout
#gym
#girlsliftweight
#shouldersday
Me in a grey stringer vest, exposing my pumped-up chest and shoulders after a really good gym session
Hungry? Good! ‘Cos it’s Big Tiddy Thursday!
🍼
#ChestDay #ShouldersDay #Pecs #Delts #Traps #Rhomboids #Stringer #GymGuy #MuscleGuy #MuscleDaddy #FitterByFifty