A full body day turned into strickly upper body 😂
#gym #GymTok #gymmotivation
#gymgirl #life #feelingmyself #upperbodyworkouts
0
0
0
0
Hashtag
#UpperBodyWorkouts
Advertisement · 728 × 90
💪 TRAVELING DB PUSHUP ROW: Total Upper Body & Core Development
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back #Abs #Pushup
1
0
0
0
💪 3-WAY SHOULDER RAISE + 2-WAY ROW: Total Upper Body Development
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back
0
0
0
0
🪜 2-WAY ROW + HAMMER CURL TO PRESS TO EXTENSION: Total Upper Body Development
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay
1
0
0
0
🪜 3-WAY SHOULDER RAISE LADDER: Add 1 rep to each move every cycle 🔁 & climb as high as you can!
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders
1
0
0
0
🔥 DB 2:1 ROW TO REVERSE FLY: Back & Rear Delts
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #reardelts
0
0
0
0
🔥 DB 2:1 STRADDLE ARNOLD PRESS TO OVERHEAD TRICEPS EXTENSION: Abs, Delts, Triceps & Hip Mobility
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #absworkout
2
1
0
0
🔥 DB 2:1 ROW TO CURL: Back, Biceps, Delts & Forearms
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #Biceps
0
0
0
0
🔥 DB 2:1 BRIDGED FLOOR PRESS TO SEATED PRESS: Abs, Delts & Arms
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #AbsWorkout
1
0
0
0