A full body day turned into strickly upper body 😂
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💪 TRAVELING DB PUSHUP ROW: Total Upper Body & Core Development
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💪 3-WAY SHOULDER RAISE + 2-WAY ROW: Total Upper Body Development
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🪜 2-WAY ROW + HAMMER CURL TO PRESS TO EXTENSION: Total Upper Body Development
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🪜 3-WAY SHOULDER RAISE LADDER: Add 1 rep to each move every cycle 🔁 & climb as high as you can!
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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders
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🔥 DB 2:1 ROW TO REVERSE FLY: Back & Rear Delts
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🔥 DB 2:1 STRADDLE ARNOLD PRESS TO OVERHEAD TRICEPS EXTENSION: Abs, Delts, Triceps & Hip Mobility
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🔥 DB 2:1 ROW TO CURL: Back, Biceps, Delts & Forearms
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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #Biceps
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🔥 DB 2:1 BRIDGED FLOOR PRESS TO SEATED PRESS: Abs, Delts & Arms
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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #AbsWorkout
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