…need any tips. I’m happy to share what I’ve learned.

Happy Lifting! 🏋🏽💪🏼

#Muscle #Vascularity #Bodybuilding #WeightTraining #Natty #MentalHealth #FitOverForty #FitterByFifty #FitOverFifty #GayMuscle #GayFitness #GayUK #GayManchester

At 108Kg / 17 Stone this bulk has officially been DIRRRTTTY! 🥩🧀🍔

Time to sculpt some aesthetic shape back - and there’s no time like the present! New gym is banging 🏋🏽 and my muscles are
P U M P I N G 💪🏼

Bring it on!

#FitterByFifty #FitOverFifty #Bodybuilding #Muscle #Vascularity #Muscular #Natty

I’m standing outside Pure Gym, flexing my biceps in a green stringer vest

Happy #FlexFriday 💪🏼

Made it! But what comes after #FitterByFifty?

It’s my 40th birthday party in 2015 and I’m celebrating with family and friends in a pie restaurant. I’m holding an empty (eaten) pie dish above my head

I’m in the gym changing room this afternoon, shirtless, muscular and vascular, at nearly fifty years old

I’m in a black polo shirt with beige chinos and a sailor captain’s hat, opening a canal lock gate, while celebrating my 40th birthday in 2015

I’m shirtless and flexing my 19” biceps in the gym changing room this afternoon, just days away from my 50th birthday

Well? Have I managed it?

#FitterByFifty #GymGuy #WeightTraining #Callisthenics #Bodybuilding #Nutrition #Muscle #Muscular #Biceps #Triceps #Forearms #Delts #Pecs #Traps #Lats #Thicc #Vascularity #FitOverForty #BodyTransformation

The heads of my triceps are bulging out of my short-sleeved white tee while I’m taking a leak in a public restroom

When you’re answering a call of nature but the lighting is too good to resist… 💪🏼

Don’t @ me! I don’t make the rules!

#GundayMonday #Flexing #Triceps #Arms #GymGuy #FitOverForty #FitterByFifty #Muscle

I’m fresh from a sticky gym sesh and I’ve stripped down to my orange briefs while I flex my arms behind my head

H O T 🥵

#HeatWave #Gym #LegDay #WeightTraining #Muscle #Undies #FitterByFifty

Insane vascularity in my pumped arm, shoulder and upper chest as I stand in the gym locker room in my grey stringer

Got a great pump for #ArmsDay 💪🏼

#Muscle #Vascularity #Flexing #Pump #Bodybuilding #Natty #MentalHealth #FitterByFifty

Dad’s wearing a sleeveless velour muscle vest with blue sparkles. The iridescent lighting is highlighting the fact that he’s having fun in the gym again 🏋🏽💪🏼 and can’t wait to see what the next few months of gains will bring.

Armed, dangerous, and proud

💪🏼💥🏳️‍🌈🏳️‍⚧️

#Muscle #GayMuscle #Gay #Pride #LGBTQ #NoLGBwithoutTheT #FitOverForty #FitterByFifty #Triceps #Delts

Me pulling a rear double bicep pose, shirtless

Back again! 🏋🏽💪🏼
#Muscle #Muscular #Back #Shoulders #Arms #FitOverForty #FitterByFifty #WeightTraining #Bodybuilding #GayMuscle #Aesthetics

My delts, traps, pecs and biceps are looking swole, pumped and vascular as I survey the ‘damage’, bearded, beanied & shirtless, following a heavy weight training session in my new gym this morning

Bodybuilding 2025: Underway!

And the PUMP courtesy of the new gym is definitely PUMPING!

🏋🏽🥵💪🏼

#Gym #Bodybuilding #Weightlifting #ResistanceTraining #Muscle #Muscular #Vascular #Pumped #FitOverForty #FitterByFifty #GayMuscle #Gay

Split-screen: me on the left, aged 22, tall and slim in a vintage blue soccer shirt; me on the right, twenty-five-years-later and aged 47 at the time, looking much more muscular and sculpted thanks to a lot of work in the gym. I’m a natty.

Also - just so you know - even seasoned gym dads get a l’il nervous and anxious about setting foot in a new gym for the first few visits.

But if I can do it, then anybody can.

Just believe in yourself - and focus on what you want to achieve 💪🏼

#Gym #Fitness #FitOverForty #FitterByFifty #Muscle

Side profile shot of my head and shirtless torso, showing off some of my muscularity

#FlexFriday is a vibe, amIright? 💪🏼

#FitOverForty #FitterByFifty #Muscle #Muscular #Biceps #Triceps #Forearms #Delts #Traps #Pecs #Bodybuilding #Aesthetics #Vascular #Natty #Gay

I’m standing next to a ruined building in a wooded area, side profile of my head and torso, wearing a pale green fitted t-shirt that’s stretched across my body as I casually flex my right arm, shoulder and chest to show some vascularity

Who ordered the BEEF? 💪🏼

#FitOverForty #FitterByFifty #Muscle #Muscular #Biceps #Triceps #Forearms #Delts #Traps #Pecs #Bodybuilding #Aesthetics #Vascular #Natty #Gay

Me in the gym locker room after an Arms Day workout, shirtless, flexing my biceps and triceps for the camera

Really good sesh this afternoon 💪🏼

#FitterByFifty #Gym #WeightTraining #Muscle #ArmsDay

Me in a grey stringer vest, exposing my pumped-up chest and shoulders after a really good gym session

Hungry? Good! ‘Cos it’s Big Tiddy Thursday!

🍼

#ChestDay #ShouldersDay #Pecs #Delts #Traps #Rhomboids #Stringer #GymGuy #MuscleGuy #MuscleDaddy #FitterByFifty

Me in a blue vest, flexing my 19.5” arms

An early entry for this week’s #FlexFriday - for those who choose to celebrate such things (and also enjoy a good arm wrestle) 💪🏼
#Arms #Biceps #Triceps #Forearms #Shoulders #Delts #Muscle #Muscular #Bodybuilding #ArmWrestling #FitOverForty #FitterByFifty

Me with my top off (again) in the gym changing room; medium close-up head & shoulders shot with pecs and delts pumped and vascular after a chest day weights and callisthenics workout

Saturday: And still on that Gains Train 🏋🏽

#ChestDay #WeightTraining #Callisthenics #Bodybuilding #Muscle #Aesthetics #Vascularity #FitOverForty #FitterByFifty #Natty

Me in my leather Muir cap, wearing a white super soft t-shirt featuring an illustration by Jason Lloyd of… me in my leather Muir cap & Ray Bans

FF ft. Jason Lloyd’s fantastic artwork - & a familiar face 😜

Have a great weekend! 😘

And get yours here:

www.teepublic.com/t-shirt/2883...

#Art #LGBTQartist #BLUF #Leather #MuirCap #Muscle #Modelling #FitOverForty #FitterByFifty #DoingSomethingForMe

Me in a black lycra razorback vest in the gym, arms folded, showing off my muscular arms and chest

My Happy Place

#GymGuy #Muscle #WeightLifting #Callisthenics #Bodybuilding #Aesthetics #Bulking #FitOverForty #FitterByFifty #Natty #GayMuscle #BackAndShouldersDay

Shirtless side profile in my bathroom mirror, showing off the current muscularity of my torso

Shirtless side profile in my bathroom mirror, showing off the current muscularity of my torso and smiling

Gym progress satisfaction at the end of my fifth consecutive twelve-week training cycle: When the reflection in the bathroom mirror hits just right and makes me smile 💪🏼👍🏼

#FitOverForty #FitterByFifty #GymGuy #Muscle #VLines #AdonisBelt #Natty