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#protein #musclegrowth #fitness #nutrition #science #health #bodybuilding #weighttraining #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #workout

#legday
Best of all the days!!
Gotta catch up because I missed a few, but we're going to get there! No rush!

#workout
#weighttraining
#weightlossjourney
#goodvibes

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Full body, done!
I feel like I'm doing RDL's wrong, but I'm not sure what to do to fix it. I'm supposed to feel it in my glutes, but it's more in my lower back with a burn to glutes after.

#weightlossjourney
#struggles
#needimprovement
#fullbody
#weighttraining

There’s a satisfaction and calm to the point of shaking after an intense #weighttraining session.
You know you gave it your all and it felt good. 🏋️‍♀️

This video explores the crucial role of #strengthtraining for a longer and #healthier life. We discuss how engaging in #weighttraining can significantly impact #mortality rates, especially for those over 40.

www.youtube.com/watch?v=laDl...

#upperbody is done ✅
Had to be lazy and sit for the entirety of it, but it helped with the cramping. Now, laundry and a well needed shower 🤣

#workout
#weighttraining
#weightlossjourney
#feelgood

I have a pebble sized muscle, guys! Guys! There's a muscle!!! 🤣🤣🤣
Anyway, cardio and upper body are done. I'm going to enjoy some lunch and try to get a nap before I have to go to work. Ugh! I feel great!!

#weighttraining
#upperbody
#cardio
#weightlossjourney
#muscle

Feel fucking great to be back!
Still taking it kind of easy, needing to practice form and stuff, but I feel amazing! 😁😍 Like my granny "pump cover"? 🤣 It's a night gown my in laws gave me.

#weightlossjourney
#weighttraining
#imback
#feelgood
#letago