People ask what makes SolCore different. We don’t just give exercises—we teach how your body works and what it needs to function better. It’s osteopathic training: ELDOA, myofascial stretching, segmental strength, and hands-on therapy. Not quick fixes. Real change that lasts.
#fitnesssky #eldoa

𝑯𝒂𝒑𝒑𝒚 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 𝑫𝒂𝒚!

Running connects you fast—but each stride adds up. 10,000 steps = tons of force.
Pauwels' Balance shows why your glute med & abs need to be ready.
Warm up, decompress, and recover with fascia work + ELDOA.
#FitnessSky #GlobalRunningDay #ELDOA #SomaFitness

ELDOA: such wonderful work for body and mind!
Thank you Dr. Guy Voyer for creating this health saving work.
Thank you to Petra Baethmann for your brilliance and dedication in teaching it!
Life / Health wouldn't be quite the same without.

🙏

#sphinxpilates
#eldoa
#petrabaethmann
#guyvoyer

‘ELDOA’ developed by brilliant Dr. Guy Voyer, and taught by brilliant Petra Baethmann of SPHINX.

I would encourage anyone to explore this method of working with the body and promote healing.

#guyvoyer
#eldoa
#petrabaethmann
#sphinx
#sphinxpilateseldoa