Stop being controlled by your feelings. This framework helps you navigate emotions with clarity and purpose, turning turmoil into growth.
#EmotionalAgility #Mindfulness #Resilience

Your “Stay Strong” Mindset is Making You Weaker And The Shift That Makes Leaders Unstoppable

Resilience won't save you when the world keeps changing the rules. Find out why emotional agility is the leadership superpower you didn't know you needed.

#EmotionalAgility, #Leadership, #BurnoutPrevention, #LeadershipDevelopment, #EmotionalIntelligence

Emotions aren’t a problem. Blind obedience is.
“Emotional Agility” — Susan David wrote about what most people only vaguely sense:
how to feel… without being ruled.

🥃 For those allergic to self-help — but addicted to clarity.
#NeuroSnob #SusanDavid #EmotionalAgility #ThinkingAsArt #Philosophy

Thanks to Dr. Susan David for this wisdom: anger isn’t “bad”—it’s data. It may signal unmet needs, crossed boundaries, or challenged values. Instead of suppressing it, ask: What is my anger telling me? #EmotionalAgility #Wellbeing

Illustration by Katie Abey. A cartoon-style character with cream-coloured hair shaped like a tied-up onion bun is shown crying large rainbow tears. The character has wide, round, emotional eyes with black pupils and white reflections, pink cheeks, and a small, sad mouth. A pink polka dot bow sits at the top of their hair, which is styled into an upright bunch resembling a tuft. Their tiny hands rest on either side of their face. The tears stream down in vivid rainbow colours, pooling at the bottom of the image. The background is a deep navy blue with hand-drawn stars and sparkles in lighter shades of purple. White hand-lettered text across the bottom reads: “It’s okay to cry. Feelings are not bad.” Katie Abey’s signature appears on the right side of the character. Picture by katieabey

“Emotions are data. They are not directives.” Dr Susan David

Some days feel clearer. Others a little foggier. It’s ok to cry. It’s ok to feel.

Emotional agility helps us meet whatever shows up with curiosity, care, and kindness.

🧡

#kindness #emotions #EmotionalAgility
Picture by @katieabey

#EmotionalHealth
#EmotionalAgility
#EmotionalFuidity
#Emotions
#Feelings

#LeadershipDevelopment #InnerStrength #GrowthMindset #Resilience #EmotionalAgility #MindfulnessPractice #PersonalLeadership #Inspiration #CareerGrowth #SelfMastery #PositivePsychology #PERMA #PERMAlead #PositiveLeadership #PositiveSelfLeadership

The leadership trait no one talks about: Emotional Agility, not Emotional Intelligence | Chiron Coaching The leadership trait no one talks about: Emotional Agility, not Emotional Intelligence Why leaders who can pivot emotionally outperform those who simply “manage” their emotions. For the past two dec...

www.linkedin.com/posts/chiron... #coaching #leadership #emotionalagility

Some leaders adapt fast — until they don’t.
#SharkWeek continues with the #TigerShark. He thrives in chaos but flounders after critique.
We coach leaders to listen, reset, and keep going.
ks-insight.com
#AdaptiveLeadership #EmotionalAgility #ResilientLeadership

You cannot control the service—but you can control the story you walk away with.
 
In this YouTube video, we break down 4 real fails and how to stay grounded while raising the standard.
🎥 youtu.be/Zy00yd0iJwA
#EmotionalAgility #RealLifeEQ #ConflictToConnection #EmberhartJourney #PositiveParenting

Emotional Agility 🌊 "Ride your emotions, don't resist them. Flexibility in feeling helps you navigate life’s waves with grace. 🌊 #EmotionalAgility #StayResilient"

Smiling rainbow-coloured flower in a striped pot on a black background with the words: “You won’t feel this way forever.” Image by @anxiety.positive.

“Emotions are data, not directives.” Susan David

We’ve felt stuck before, and we found our way through.

This feeling won’t likely last forever – even if we don’t know how or when it will change.

Be kind to yourself. 🧡

#kindness #positivity #EmotionalAgility

Picture by @anxiety.positive

If you’re building leadership capacity and navigating real-world change, follow along—and let’s grow through it together.
(And if you want deeper support, coaching’s what I do.)

#LeadershipDevelopment #ResilientLeadership #ChangeLeadership #GrowthMindset #EmotionalAgility #MentalFitness

Leadership gets lonely—but connection is the cure.
New episode of Her Next Power Move is streaming now.
Grab the free infographic + listen: open.substack.com/pub/lmichell...
#LonelyAtTheTop #Leadership #EmotionalAgility #HerNextPowerMove

Even with good intentions, plans can fall apart. What matters is how you respond. Notice the change. Name the feeling. Choose your next step with care. You don’t need to get it perfect , just keep moving.
How do others respond when plans go off track?

#leadership #selfawareness #emotionalagility

"Organizations don’t need more efficiency. They need people who can think, adapt, and solve real problems. That requires emotional agility," says Susan David.

And, can we please stop calling them "soft skills?" Yes!!!

www.susandavid.com/newsletter/i...
#emotionalagility

Last few spots available on this in person course.

Email nadinebuttery@gmail.com to book your spot!

I will be launching an online live course with training recordings in the near future. Stay tuned 😉

#taichi #Qigong #emotionalagility #emotionalhealth
#bodymind

#books #booklist #bookstagram #booktalk #booktok #greatbooks #greatbooksguide #recommendedreading #happiness #happy #expectations #holidays #family #SusanDavid #emotionalagility

#emotionalagility

#books #booklist #bookstagram #booktalk #booktok #greatbooks #greatbooksguide #recommendedreading #happiness #pleasure #harmony #excitement #contentment #emotionalagility #SusanDavid