Emotional Health Day at Teens+💛

Yesterday was Emotional Health Day! The students in our East Lothian Centre have regularly taken part in Emotion Works, a group space where they explore different emotions, what they mean, and how to recognise and express them.

#Teensplus #Emotionalhealthday

picture of trees alongside the lake edge

picture of a sunset over mountains and a lake with a boat in

person stood overlooking a lake with mountains in the background

picture of a Eurasian blackbird

Need a break in nature? Visit the National Park this #EmotionalHealthDay to slow down and be present.

Try out some simple activities to engage your senses, such as sketching the landscape, listening out for wildlife, or taking a wander along a trail.

For more information, read our latest blog.

Today is Feb 24:
#WorldSpayDay
#WorldBartenderDay
#TradingCardDay
#WarAnimalDay
#TwinPeaksDay
#TortillaChipDay
#EBMDay
#242Day
#MortgageTechnologyDay
#FamilyDrugSupportDay
#SCN2AAwarenessDay
#GregorianCalendarDay
#Dragobete
#EmotionalHealthDay

Today is a reminder that checking in with yourself is important.

Take time to notice your feelings, care for your mental health, and reach out for support when needed.

#EmotionalHealthDay

Did you know, that today is #EmotionalHealthDay?

Our emotional health is responsible for our thoughts and feelings and it influences how we handle stress, connect with others, and make decisions.

Why not spend some time in the National Park this week and use the 'natural health service'.

Today is Emotional Health Day, a day to bring awareness to recongising the importance of emotional health.

Remember you can always reach out for support from Tomorrow's Women, we are here for you 💗

#EmotionalHealthDay #tomorrowswomen #supportforwomen #womensupportingwomen

It’s #EmotionalHealthDay. Emotional literacy is integral to developing a healthy relationship with ourselves and to help navigate life’s difficulties.
Join us for our #virtualtraining to build your understanding and support skills.
www.psychologyassociates.org.uk/events/intro...
#mentalhealth