Zen doesn’t offer an escape from ordinary life.
It asks you to meet it fully.
Explore ordinary mind, everyday activity, and why doing the dishes is the practice.
🪷Ordinary Mind Is the Way
📅 Jan 15 7PM
▶️ www.youtube.com/watch?v=_uNt...
#Zen #EverydayZen #OrdinaryMind #Mindfulness #Meditation
It's not just the hour at the gym. It's how you walk, breathe, sit, stretch. Make movement a practice, not an event. That's Zen Fitness.
Zen Fitness - Join the Movement.
#ZenFitness #MovementPractice #DailyMovement #LifestyleFitness #MindfulLiving #FitnessIsLife #EverydayZen #Zen #Fitness
It's not just the hour at the gym. It's how you walk, breathe, sit, stretch. Make movement a practice, not an event. That's Zen Fitness.
Zen Fitness - Join the Movement.
#ZenFitness #MovementPractice #DailyMovement #LifestyleFitness #MindfulLiving #FitnessIsLife #EverydayZen #Zen #Fitness
Black and white calligraphy-style illustration of tea being poured, steam curling upward in rhythmic shapes, symbolizing calming breath practice. Text reads: Calm is calm.
Put your ego on holiday. Check out two calming practices. Not mystical. Just effective. greatfruitzenmind.com/calming-brea... #EverydayZen #MonkeyMind #ConfessCalm
A screenshot from the Everyday Zen Foundation website: “The new era has begun, and we must observe what happens. I said after the election in November, and I feel the same now, that it is time to pay attention to our lives, not to let our lives be overcome with the confusion of the moment. We need to take care of ourselves, have some happiness, keep our feet on the ground. And we have to pay attention, speak up and act where we can. We can’t go numb. We can’t hide in the transcendent. When something happens, it happens. To regret, blame, be confused or afraid is a luxury we can never afford. What is is. Any goodness, has to be built on the ground of what is the case, not on what might have or should have been the case.”
Pay attention. Speak up. Take action where you can. Do not hide in the transcendent — do not confuse #spiritualbypassing for #spiritualpractice
Some #WeekendWisdom, courtesy of Zoketsu Norman Fischer #everydayzen everydayzen.org/message-on-t...
