I admit, I've never once stepped foot in a gym. 😬 How about you? Are you a gym rat? 🐀

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Are step counts as effective as time-based exercise in boosting health? Monitoring physical activity with either step counts or time spent exercising shows similar benefits in reducing cardiovascular disease and all-cause mortality among women in their 60s. Both methods s...

Are step counts as effective as time-based exercise in boosting health? 👟🩺📊 www.news-medical.net/news/2024052... #PhysicalActivity #HealthOutcomes #StepCounts #ExerciseTime #Cardiovascular #Health #Mortality #WomensHealth #FitnessTracking #HealthStudy