Hit my 200th workout at F45 Plymouth, MN today. Thank you coaches & fellow F45βers. ππ»ββοΈπ
#F45Fitness #F45Training #F45Community #F45Workouts #200Workouts
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#F45training
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Finally back at it after 5 weeks of travel and sickness!! Feeling good. #F45Training #F45CentralBoulder
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More workouts at F45 Fitness including a birthday workoutπππ»ββοΈ. Thanks for the videos οkdempsey03 #f45training
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Completed BOTH the #f45challenge from @f45_training & The Madagascar π²π¬ @the_conqueror_challenges last week & started The Arctic π»ββοΈ #conquerorchallenge Shirts include #StarWars & #TheSimpsons Thank you F45 Coaches & staff
ππ»ββοΈππ΅βͺοΈπ΄ #f45training #noonetrainsalone #theconquerorchallenges
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Week 2 of #f45challenge at F45 Training Plymouth MN @f45 complete. ππ»ββοΈ Workouts 7-12. Wearing Alabama, Transformers & official #OwenHart
ππ€π #ripowenhart #f45training #noonetrainsalone
Iβm also again doing The Conqueror Challenges to support & help save endangered animals
#conquerorchallenges
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HYROX or F45 β which one gets your sweat and support? πͺ
Vote your favourite below! π
#HYROX #F45Training #FitnessChallenge #ThisOrThat #TrainHard #SprungFitness
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ππ»ββοΈDay 1 @f45_training_plymouthmn 45-Day Challenge #f45training #f45challenge #f45plymouth
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The journey continues. Loving the coaches Snow βοΈ and Karen @f45_training_crosstrails #HealthisWealth #MidwestGirlInASouthwestWorld #F45Training #bethechangeyouwishtosee
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White background with blue circle in a middle with text inside saying β45 clubβ. Blue and red banner at bottom that says βteam trainingβ and βlife-changingβ. οΏΌ
3 months and 12 lb later, I made it to my 4οΈβ£5οΈβ£th F45 class. This yearβs goal: join the 2οΈβ£0οΈβ£0οΈβ£ club. πͺπΎπͺπΎπͺπΎ
#gymsky #fitsky #F45training
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Five people dressed up as Christmas characters
I wasnβt sure if todayβs theme was βHoliday Characterβ or βGreen and Redβ so I did both. #F45 #F45training #12DaysofFitmas #HIIT #legday #fitsky #gymsky
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So much fun to visit my old F45 studio in San Rafael, CA where my fitness journey began over 4 years ago! Had the best time seeing my friends and doing a killer Sunday morning workout! Love yβall and please come visit me in Colorado!!
#F45Training
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First time back in 4 days. A stomach flu got me good but Iβm back
#F45 #F45Training #Gym #Fitness #workout
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Saturday morning workout F45 with some sprints on the track. 10x400m with a 10lb vest and 20 pushups after every set. Then finished with 10x100m #F45Training #Gym #Fitness #workout #gay #track #sprints
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The only time Iβm ever #1 on the leaderboard is when Iβm the only one to wear my heart rate monitor #F45 #F45Training #Gym #Fitness
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F45 Afterglow kinda sucks. Happy when this phase will be over and hopefully it doesnβt come back #F45 #F45Training #fitness #gym
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Today's F45 FITNESS TRAINING @f45_training_crosstrails with Coaches Cassandra and Snow βοΈ was phenomenal. It had me sweating and thus post workout I treated myself to a protein tea from Round Rock Nutrition. #HealthisWealth #MidwestGirlInASouthwestWorld #F45Training
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Post workout picture of Celeste as the upper body workout at F45 training πͺ leaves me sore.
Morning workout with Coach Snow βοΈ at F45 FITNESS CENTER completed. My body thanks me even though I am sore. It's progress over Perfection #HealthisWealth #MidwestGirlInASouthwestWorld #F45Training
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