At 47, I’m stepping into my best years ahead, creatively, physically and mentally.
@ashleelynnespinosa and I have transformed our lifestyle, balancing work, joy, fitness, and diet. Here’s to living life to the fullest! 💪✨
#HealthJourney #NewBeginnings #FitAt47 #fitness #peloton
Probably shouldn't be deadlifting the day after squat day 🤔 anyhoooo...
202kg x 4 x 4
(Vids won't post 🤬)
CT in the background...always watching....
#deadlift #homegym #strongman #IrishStrongman #NaturalStrongman #StrongmanMasters #Fitat47
Excellent leg session today:
114kg/250lb SSB fr/squat pb 👇🏻
99kg SSB fr/squat 5 x 2
Sandbag squats AMRAP
Leg press
Calf raise
#legday #homegym #workout #strongman #IrishStrongman #naturalstrongman #Fitat47
222kg
#deadlift #strongman #Fitat47 #homegym
No PR's yesterday. Just length after length with 222kg/489lbs or 242kg/533lbs. About 250m in total.
#strongman #homegym #irishstrongman #Fitat47 #strengthathlete #strengthtraining #naturalstrongman #mastersStrongman
7th set...still moving ok
#Fitat47 #Deadlift #Strongman #IrishStrongman #naturalstrongman #StrongmanMasters #homegym
87kg/192lbs for a single was my topset tonight.
Not too bad for my 3rd OH session this week.
#Homegym #strongman #gym #Fitat47 ##IrishStrongman #Naturalstrongman #Workout
