Science Spotlight | ACSM Releases New Position Stand on Resistance Training ACSM’s latest Position Stand reviews 137 studies to define evidence-based resistance training prescriptions for strength, hypertrophy, and performance in healthy adults.

The ACSM just reviewed 137 studies on resistance training prescription. One consistent finding: people systematically underestimate the intensity needed for strength adaptation. Proximity to failure matters.
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acsm.org/science-spot...

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