Science Spotlight | ACSM Releases New Position Stand on Resistance Training ACSM’s latest Position Stand reviews 137 studies to define evidence-based resistance training prescriptions for strength, hypertrophy, and performance in healthy adults.

The ACSM just reviewed 137 studies on resistance training prescription. One consistent finding: people systematically underestimate the intensity needed for strength adaptation. Proximity to failure matters.
#StrongerByScience #WeightTraining #GettingRipped
acsm.org/science-spot...