Back in the gym with barbell in hand. Paloff press unlocked!
#goingintherightdirection #herniateddisc

Missed moving during the Xmas closure & my mind was stuck on all the things I can't do...walking, cycling, running. Still off work so carved out time 4 a few snatches. Even this weight's been unthinkable for the last couple of years. #goingintherightdirection #selfcare #puregymeastgate

Tempted to skip it this morning but I got there. Ankle mobility still a problem but I moved the bar and I'm getting away with it whilst the weight is low. See what I can do about that over Xmas 🤞🏾
#GoingInTheRightDirection #selflove #lovemovement #dadinthegym #dadbod #plussizeman #bigandtall

Thank you to my body for helping me get my son away from screens for a minute. #goingintherightdirection #dadbod #lovemybody #bodypositivemen #plusizemen #menwithconfidence #celebratemysize #allbodiesaregoodbodies #bodyconfidence #loveyourself #bodypositivity #clydesdale #clydesdalecyclist #noscreen

Really didnt want to get out of bed. Really didnt want to leave a warm house. Really didnt want to get out of the car. Really didnt want to hit that first squat. The warmup reps were ugly but I AM happy with that bar path on the work sets. Straight up and down. #goingintherightdirection #dadinthegym

Hello, red plates! I've missed you! That ankle mobility is a problem but we're still going in the right direction and that's what matters. #blacksky #blackskyfitness #blackskyfit #bigbody #bigboylifting #gymdad #recovery #squats #goingintherightdirection #nonlinearprogress

harrietchenphotography: Just met a guy in a pink suit on our way into Osteria Fransescana! #goingintherightdirection...

Yay! Dropped from 14 stone 9 pounds to 13 stone 10 pounds in two months! And that's WITH Christmas! #goingintherightdirection