The state of disrepair of the showers at some #GoodLifeFitness locations is appalling.

Just completed leg day at GoodLife Fitness and now I walk like a newborn giraffe. Pretty sure my quads just sent me a cease and desist. Worth it. 💅

#LegDayVibes #CantFeelMyLegs #goodlifefitness #yyc

Iron Therapy: turned pain into gains, then steamed the evidence in the sauna. 🔥💪😅

Thank you GoodLife Fitness.

#goodlifefitness #yyc #irontherapy #liftweights #readbooks #fightfascists

Kneesy Does It 💥🦵

Leg day @goodlifefitness Creekside:

✅ Squats, curls, extensions
✅ Calf raises + crunches
✅ Massage chair, sauna, shower
✅ Motivation mirror 🙌

Quads: gone.
Knees: shook.
Soul: centered.

#KneesyDoesIt #LegDay #GoodLifeFitness #NoExcuses

Just survived The Quad-zilla Quiver!
🦵

My legs are absolutely done after 5x5 machine squats/leg curls/pec fly, 10x5 leg/calf raises, & 15x3 rope crunches.

Send a wheelchair! 😂

#QuadzillaQuiver #LegDay #WorkoutDone #SendHelp #GoodLifeFitness #YYC

Baby Got Back 🏋️‍♂️🔥

Today’s pull session at GoodLife Fitness Creekside:

Deadlifts 5x5
Back row 5x5
Shoulder press 5x5
Face pulls 5x5
Lat pulldown 5x5
Leg raises 5x15
15-min incline walk

Strong backs win the day.

#BabyGotBack #PullDay #BackWorkout #GoodLifeFitness

Swole & Stroll 💥

Huge thanks to @goodlifefitness Northland for the warm welcome!
First time in—great energy, great setup.

Workout:

5x5 flat press
5x5 pec fly
5x5 shoulder press
5x5 incline press
5x5 low row
5x8 dips

30-min treadmill walk 🧠

#SwoleAndStroll #GoodLifeFitness

Crushed another pyramid workout with team pavlo! #gym #Goodlifefitness

2024 stats at #goodlifefitness

My goal for 2025 is the stay in the gym as much as possible 🙌🏾💪🏾 #gymlife #fit #muscle #blackmen #toronto #bicep #tricep #parati #goodlife #goodlifefitness #alo #nike