The state of disrepair of the showers at some #GoodLifeFitness locations is appalling.
Just completed leg day at GoodLife Fitness and now I walk like a newborn giraffe. Pretty sure my quads just sent me a cease and desist. Worth it. 💅
#LegDayVibes #CantFeelMyLegs #goodlifefitness #yyc
Iron Therapy: turned pain into gains, then steamed the evidence in the sauna. 🔥💪😅
Thank you GoodLife Fitness.
#goodlifefitness #yyc #irontherapy #liftweights #readbooks #fightfascists
Kneesy Does It 💥🦵
Leg day @goodlifefitness Creekside:
✅ Squats, curls, extensions
✅ Calf raises + crunches
✅ Massage chair, sauna, shower
✅ Motivation mirror 🙌
Quads: gone.
Knees: shook.
Soul: centered.
#KneesyDoesIt #LegDay #GoodLifeFitness #NoExcuses
Just survived The Quad-zilla Quiver!
🦵
My legs are absolutely done after 5x5 machine squats/leg curls/pec fly, 10x5 leg/calf raises, & 15x3 rope crunches.
Send a wheelchair! 😂
#QuadzillaQuiver #LegDay #WorkoutDone #SendHelp #GoodLifeFitness #YYC
Baby Got Back 🏋️♂️🔥
Today’s pull session at GoodLife Fitness Creekside:
Deadlifts 5x5
Back row 5x5
Shoulder press 5x5
Face pulls 5x5
Lat pulldown 5x5
Leg raises 5x15
15-min incline walk
Strong backs win the day.
#BabyGotBack #PullDay #BackWorkout #GoodLifeFitness
Swole & Stroll 💥
Huge thanks to @goodlifefitness Northland for the warm welcome!
First time in—great energy, great setup.
Workout:
5x5 flat press
5x5 pec fly
5x5 shoulder press
5x5 incline press
5x5 low row
5x8 dips
30-min treadmill walk 🧠
#SwoleAndStroll #GoodLifeFitness
Crushed another pyramid workout with team pavlo! #gym #Goodlifefitness
2024 stats at #goodlifefitness