It’s Torture Tuesday, y’all! Take care of yourselves today. 🩷 #gymsky #fitnesssky #cpt #groupex #girlswholift

Subbing strength and conditioning tonight. Let’s get it! 💪 #gymsky #gym #cpt #groupex #fitsky

This is my Tuesday morning Strength and Conditioning class. These bitches show up every week and work their asses off! If you ever find yourself lonely, go join a group fitness class. You will meet your people. #groupexinstructor #cpt #groupex #gymsky #fitness

always #coffeefirst in this house! see you at 1030am for #pilatesfusion at Life Time, Canton in Studio 2.

#groupex #matpilates #fitprolife

One of the gyms I work at wants to take marketing photos during my class today. I am not sure that photos of me sweating profusely and screaming at people is gonna attract new members. Fuck, now I have to actually put some effort into my appearance today. 😑 #gymsky #fitsky #cpt #groupex

I should be planning my classes for the week and learning some new choreography but I’m drinking cappuccino instead. #gymsky #cpt #groupex #gym #zumbafitness

Happy Tuesday! 2.5 hours of classes.. taught. People were on their bullshit today. Lunch was had.. thank gawd. Now I just gotta be back to cover another HIIT class tonight. Wish me luck cuz I might die. #gymsky #gym #fitness #cpt #groupex

Holy shit, first Tuesday back! I taught an hour HIIT class, an hour of Zumba and a half hour of mobility and flexibility class. I think I might die and I am starving!!!! #gymsky #gym #cpt #finess #zumba #groupex #crunchfitness

I will finally be back to teaching at the gym tomorrow. I’ve been out all week and am about to commit crimes. I miss my gym family and this body needs to MOVE! #gymsky #fitsky #cpt #groupex

CHAOS! Rainbows, Halos, Lus, off-set squats, and a rapid-fire back track. We’re getting the hang of it, and I think kinda think we love BodyPump 131.

#BodyPump #GroupEx #YMCA

Yet my students just keep coming back for more. #cpt #fitness #groupex

#yoga #birdpose #groupex