You’re not lazy or bad at time management. You’re just stuck trying to “find time” instead of claiming it. This reframe can change everything (it's how I survived 80+ hour surgical residency for 5 years). You own your time or it will own you.
#HEMAtraining #HotHeroSwordSummer #SprezzaturaStrong
The kettlebell windmill isn't just for crossfitters—it’s an advanced functional drill for fencers looking to build shoulder strength, control, and mobility in every plane of motion.
#HEMAtraining #longswordconditioning #kettlebellwindmill #HEMAfitness #fencingstrength #sprezzaturastrong
It's a nice feeling when you check post-tournament and see a bump in your ratings, but at the end of the day it's not what matters.
Refocus. Reframe. What matters is what you're putting in each day - the outcome will speak for itself.
#HEMAtraining #historicalfencing #chasewhatmatters
