You’re not lazy or bad at time management. You’re just stuck trying to “find time” instead of claiming it. This reframe can change everything (it's how I survived 80+ hour surgical residency for 5 years). You own your time or it will own you.

#HEMAtraining #HotHeroSwordSummer #SprezzaturaStrong

The kettlebell windmill isn't just for crossfitters—it’s an advanced functional drill for fencers looking to build shoulder strength, control, and mobility in every plane of motion.

#HEMAtraining #longswordconditioning #kettlebellwindmill #HEMAfitness #fencingstrength #sprezzaturastrong

Fencers: want stronger calves and fewer foot aches? Try this weighted heel raise from a lunge position. 💥

Great for improving push-off power, balance, and preventing issues like plantar fasciitis.

#HEMA #FencingTraining #FootworkDrills #InjuryPrevention #SprezzaturaStrong