Heartbreak can increase unhealthy coping habits, including drinking more.

It’s common—but support makes a difference.

#BreakupSupport #HealthyCoping #MentalHealth

Kids don’t always say they’re stressed.
Sometimes they act it out or shut down.

At Safe Harbor Behavioral Health, we help children build healthy coping skills through movement and support.

🌐 www.SafeHarborEasyEnrollment.com
#SafeHarborBehavioralHealth
#ChildMentalHealth
#HealthyCoping

Comic 1 of 4: A grumpy writer types furiously. A small grotesque jellyish blorb-like thing pulls itself out of her ear and plops down on the desk in a pool of slime. Writer: “Oh, blech. An emotion.”

Comic 2 of 4: The grumpy writer, revolted, carries the blorplike object in her fingertips, proclaiming, “Ew, ew, ew, ew. Gross, gross, gross, gross.” She deposits it in a biohazard barrel labelled “Do not open ever” and turns away, dusting her hands. An emotionally intelligent friend states, “Um, Benny, you can’t dump all your feelings in a barrel forever.” Benny responds: “No, no, it’s fine, you see, I have a system.”

Comic 3 of 4: Benny explains, “When I have so many feelings saved that they could breach containment, I grab the little bastards and process them all at once.” Graphics portray Benny carrying the biohazard barrel in a forklift truck and dumps it into the INPUT hatch of a giant bizarre machine, festooned with gears and pistons and a hamster cage and a tuba.

Comic 4 of 4: Close-ups of the machine at work. Pistons pump, fluids bubble, the tuba parps. The output pipe of the machine spits out a book labelled, “Weird Fucking Book: Benny Lawrence.” Benny to Emotionally Intelligent Friend: “See? I make the repression work for me.” E.I.F.: “You really don’t think this will eventually bite you in the ass?” Benny: “The Ass-Monching Strange Women of Zestulon-B. Sounds like a trilogy.”

I'm fine, you're fine, what are you talking about. #booksky #healthycoping

Anger is human - it doesn't have to control you.
Our ondemand training Ctrl Alt Delete That Rage explores why we experience anger, and finding practical tools to turn into healthier responses.
#AngerManagement #OnDemandTraining #EmotionalWellness #MentalHealthTools #HealthyCoping

Wellness Wednesday

#HealthyCoping #DrugFreeHealing #HopeAndHealing #SayingNo2DrugsIsCool #cenoviaivory

Healing honors those we’ve lost.

#HealthyCoping #DrugFreeHealing #HopeAndHealing #SayingNo2DrugsIsCool #cenoviaivory

Wellness Wednesday

#HealingTools #cenoviaivory #HealthyCoping #SayingNo2DrugsIsCool #MentalHealthMatters

Prevention includes teaching youth healthy coping skills that strengthen their minds and hearts.

#HealingTools #cenoviaivory #HealthyCoping #SayingNo2DrugsIsCool #MentalHealthMatters

Anger shows up for a reason - it's how our body says "something isn't right".
This training will help you understand your anger, interrupt harmful cycles, and create a self-care plan that actually works.
🔗 thehestiaproject.ca/training
#AngerManagement #HealthyCoping #MentalHealthTraining

Guys this is sarcasm btw! Just wanted to make sure yall knew this lol

#Masculinity #MensEmotions #EmotionalHealth #MentalHealth #DismantleStereotypes #HealthyCoping #AngerManagement #ExpressingEmotions #MaleEmotionalWellbeing #SocietalExpectations #Podcast #TheManWereInTrouble #EmotionalOutlets

Freedom & Future Friday

#FreedomFriday #HealthyCoping #SayingNo2DrugsIsCool #cenoviaivory #recovery
www.sayingno2drugsiscool.org

Prevention isn’t only about saying no. It’s about saying yes to better ways of handling life’s challenges.

#FreedomFriday #HealthyCoping #SayingNo2DrugsIsCool #cenoviaivory #recovery
www.sayingno2drugsiscool.org

We are back! New episodes posted!


#Masculinity #MensEmotions #EmotionalHealth #MentalHealth #DismantleStereotypes #HealthyCoping #AngerManagement #ExpressingEmotions #MaleEmotionalWellbeing #SocietalExpectations #Podcast #TheManWereInTrouble #EmotionalOutlets #Stoicism #MenMentalHealth

I find that buying too many #succulents, giving them nice and roomy pots, and putting them all over my room gives me #joy and helps my #depression. I hope they like when I get new curtains that will let #sunlight in💞

#plants #plant #happy #Hobbies #healthycoping #planting #MentalHealth #nature

On #NationalScreamDay, give yourself permission to let it out—a scream into a pillow, a deep breath, or a talk with someone who gets it.

At Tranquil Awakenings, we’re here when you’re ready to talk. 💙

#LetItOut #MentalHealthMatters #StressRelief #HealthyCoping

To maintain your balance in spite of the moments that get you down -

How to be #happy: 9 expert-backed tips for boosting your mood buff.ly/mKuPn9X

#mentalhealth #lifebalance #selfcare #healthycoping #choosejoy

#HealthyCoping

Breaking the Silence: Understanding Self-Harm and Healthier Ways to Cope with Stress and Trauma Self-harm is a subject that often gets buried in silence, overshadowed by shame and misunderstanding. Yet, it’s a reality for many who...

Self-harm often stems from deep emotional pain linked to stress and trauma. In our latest post, we explore healthier ways to cope and start healing.

www.moodymelon.com/post/breakin...

#MentalHealthAwareness #SelfHarmRecovery #TraumaHealing #HealthyCoping #MentalHealthMatters

Rip up old newspapers or phone books when you’re angry—it’s a safe way to release frustration without hurting yourself or others. #HealthyCoping

it's def done, bc of the disrespectful way it ended, but it still hurts like hell.
This is a good article tho.. so I thought I'd share.
#friendshipbreakup #healthycoping #nobullshit

Psychiatrist: Have you had any of *THOSE* thoughts?

Me (confused bc I already said no): From grief bc my dad died? Buddy- I got Botox & a PRP facial the very next day bc I saw what my face might look like at 71. You think imma drop 2k and not get my money’s worth?

Them: Fair point.

#healthycoping

Catching Anger Before It Happens: Understanding Triggers, Signs, and Types of Anger Learn how to recognize anger triggers, early warning signs, and different types of anger to manage emotions. Discover effective strategies for healthier emotional control.

mindwobble.com/news/catchin... #AngerManagement #EmotionalAwareness #KnowYourTriggers #Mindfulness #HealthyCoping #EmotionalIntelligence #MentalHealthMatters #StayCalm #AngerControl #SelfAwareness

Off to host a #sober #sobercurious brunch. Which I suspect we could just call #healthycoping brunch! Because that is really all it's about. How do we face life and cope in healthy ways.