Made what I’m gonna refer to as “Rainbow Quinoa Bowl” the other night. Packed with a colourful array of veggies and tofu, with arugula and Quinoa!

On a well overdue health journey after some spooky news, but glad to be treating my body to some good food! 🦌💛

#hearthealthyeating #vegetarian #food

80% of premature heart disease and stroke preventable: report | CBC News More than six million people across Canada are living with heart disease or stroke, according to a new report with tips on what individuals can do to cut their risk.

Info re: #HeartHealthyEating 👇 #HeartDisease🫀 #Stroke 🧠

www.cbc.ca/news/health/...

Portfolio Diet Meal Plan: Effortless & Proven Results Discover a sample Portfolio Diet Meal Plan designed to lower cholesterol. Get a full day of heart-healthy, plant-based meals and start your journey.

Portfolio Diet Meal Plan: Effortless & Proven Results

Discover a sample Portfolio Diet Meal Plan designed to lower cholesterol. Get a full day of heart-healthy, plant-based meals and start your journey.

www.keepdiettips.com/2023/11/port...

#PortfolioDiet #HeartHealthyEating #CholesterolLowering

Wild sockeye with chives and fresh squeezed lemon 🍋 #hearthealthyeating