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🇨🇦 🩺 EATING YOUR WAY OFF STATINS 🩺 🇨🇦

High #Cholesterol usually means medication.

But a Canadian-made diet offers drug-like results—even if you only follow it halfway.

Leslie Beck reports...
#PortfolioDiet #HeartHealth #Nutrition #Diet #PublicHealth

New study confirms the Portfolio Diet cuts LDL cholesterol by 35% - rivaling statins. By combining nuts, plant protein, fiber & healthy oils, it lowers heart disease mortality by 16%.

Food as medicine. 🥜🥑

#PortfolioDiet #HeartHealth #Cholesterol #PlantBased #Canada #Toronto #TheLolgic

Portfolio Diet Meal Plan: Effortless & Proven Results Discover a sample Portfolio Diet Meal Plan designed to lower cholesterol. Get a full day of heart-healthy, plant-based meals and start your journey.

Portfolio Diet Meal Plan: Effortless & Proven Results

Discover a sample Portfolio Diet Meal Plan designed to lower cholesterol. Get a full day of heart-healthy, plant-based meals and start your journey.

www.keepdiettips.com/2023/11/port...

#PortfolioDiet #HeartHealthyEating #CholesterolLowering

Portfolio Diet: Evidence-Based Steps to Reduce LDL Cholesterol The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve c...

Portfolio Diet: Evidence-Based Steps to Reduce LDL Cholesterol www.news-medical.net/health/Portf... #PortfolioDiet #Heart #Health #Cholesterol #PlantBased #Cardiovascular #Nutrition #StatinAlternative #PreventiveHealth #HealthyEating #DietaryIntervention

The portfolio dietary pattern and risk of cardiovascular disease mortality during 1988–2019 in US adults: a prospective cohort study - BMC Medicine Background The Portfolio Diet, a dietary pattern of cholesterol-lowering foods, has been shown to reduce cardiovascular disease (CVD) risk factors in clinical trials and lower CVD risk in observationa...

👩‍🔬 Read the full study from our team

📖 bmcmedicine.biomedcentral.com/articles/10....

This project is my last PhD chapter. Big thanks to all my mentors ❤️🫶
#nutrition #prevention #cardiology #PortfolioDiet #CVD

Portfolio diet delays heart risk and lowers cholesterol in young adults A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL cholesterol and improved cardiovascular risk markers in young adults. Modeling...

Portfolio diet delays heart risk and lowers cholesterol in young adults www.news-medical.net/news/2025051... #portfoliodiet #plantbaseddiet #hearthealth #youngadults #LDL #cholesterol #nutrition #cardioprotection #publichealth

What is the Portfolio Diet? What to Know About the Cholesterol-Lowering Eating Plan Introduction to the Portfolio Diet The Portfolio Diet, an evidence-based dietary regimen, was developed by Dr. David Jenkins, a renowned nutrition expert at th

Introduction to the Portfolio Diet


The Portfolio Diet, an evidence-based dietary regimen, was developed by Dr. David Jenkins, a renowned nutrition expert at the University of Toronto. #CholesterolManagement #hearthealth #PortfolioDiet
fitnesstoday.us/what-is-the-...