Your heart shapes how you think, feel & respond. Higher HRV = more flexibility & balance. Smooth, coherent rhythms boost focus & emotional well-being. HeartMath tools show this in real time, helping strengthen HRV & nervous system health. #heartmath #fnd #nervoussystem #coherence
One of my most favorites
"heart part 2"
soundcloud.com/bleuefish/he...
EDM bsky
#bass #SpaceBass #trap #TripHop #Darkwave #ASMR #frisson #joy #heart #love #chill #headphones #CNSregulation #AuDHD #uplift #dance #focus #relax #shift #HeartMath #Audio8D #BinauralBeats #BrainEntrainment #groovy
Rollin McCraty provides insights into this interplay, emphasizing how the heart's communication with the brain influences our emotions and cognitive processes.
#rollinmccraty #heartmath #heartwisdom #wholality #wholalityoflife #innateevolution #rudijuleskennard
#bigislandlove #bodyspeaksfirst
Dr. Rollin McCraty from the HeartMath Institute, illustrates the profound and intricate connection between the heart and the brain.
#rollinmccraty #heartmathinstitute #heartmath #heartwisdom #wholality #wholalityoflife #innateevolution #rudijuleskennard
#bigislandlove #bodyspeaksfirst
To explore the full depth of this fascinating conversation, watch the complete Wholality Interviews. LINK: youtu.be/JdXPayx6pOo?...
#wholality #wholalityoflife #innateevolution #rudijuleskennard
#bigislandlove #bodyspeaksfirst #rollinmccraty #heartmath #spiritual #WISDOM
It's been a while since I added a tune to this play list. Every era has a pendulum effect. We can turn this around as long as we can keep waking people up to truth & the way of love and not give into fear. #revolution #WeThePeople #ResisterTunes #PeaceNotWar #HeartMath #HeartCenter
🌱 Your heart is always planting seeds, every thought and feeling is a choice. Nurture compassion, care, and appreciation, and watch your inner garden flourish. 💚
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#heart #love #kindness #compassion #care #energy #heartmath #truth #inspiration #motivation #millennial #likes #seeds #plant
"Love Triangles & Emotional Needs"
"Love triangles: when hearts don’t fit neatly into lines."
#HeartMath #LoveTriangles
"Two choices. One heart. Zero peace."
#EmotionalTugOfWar #TriangleTrouble
"Being torn isn’t thrilling—it’s tiring."
#EmotionalNeeds #TangledLove
"In love triangles, someone al
"Love Triangles & Emotional Needs"
"Love triangles: when hearts don’t fit neatly into lines."
#HeartMath #LoveTriangles
"Two choices. One heart. Zero peace."
#EmotionalTugOfWar #TriangleTrouble
"Being torn isn’t thrilling—it’s tiring."
#EmotionalNeeds #TangledLove
"In love triangles, someone al
💞 If you’ve been feeling low or in need of some encouragement, please take this quote to heart. The light you bring to the world is bright, unique, and absolutely needed.
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#heart #love #youareloved #truth #selflove #kindness #compassion #heartmath #millennial #bekind
Take a few minutes today to check in with your heart and reconnect with yourself. 🥰. Showing up for yourself is just as vital as showing up for others.
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#heart #love #heartmath #compassion #selfcare #mentalhealth #selflove #motivation #inspiration #millennial
The somatic approach isn’t just powerful; it’s primary!!
According to Dr. Rollin McCraty, True transformation begins in the body, not the mind.
#RollinMcCraty #Wholality #EmbodiedWisdom #HeartMath #FeltBeforeThought #Bioenergetics #Polyvagal #WholalityWisdom #rudijuleskennard #innateevolution
I’m happy to share that I’ve obtained a new certification: HeartMath Coach/Mentor from HeartMath Institute!
I am a student of life... I will never stop learning, growing, and passing along to others...
#heartmath #heartmathinstitute #coaching #emotionalintelligence #traumainformedcare #resilience
🌍✨ Your frequency is always communicating with the field, and the field of humanity is communicating back.
Before thought, before perception...
Your heart is already speaking.
#Manifestation #heartmath #frequency #vibration #humanity
#healingjourny #Innateevolution #wholality #innateevolution
Coherence
#HeartMath ✨️🙏🩷
A Simple Technique to make Love go Viral
Watch now | Lisa is joined by Rollin McCraty and Sarah Moor of the HeartMath Institute, who ask the question, "What are you feeding the field?"
#heartmath
What does resilience mean to you?
#Resilience #HeartMath #InnerStrength #MindfulLiving #PersonalGrowth #EmotionalWellbeing #IpekWilliamson
Next wave of storms are here and not quite as frantic. Either exhausted from earlier or realising that we’re not that fussed about thunder.
Still got a Labrador glued to my side though😳
##coherencetechnique, #HeartMath, #labradorlove
It's about finding that sweet spot where intuition and intellect dance together, guiding you forward with both passion and wisdom.
#heartvsmind #heart #mind #emotions #distractions #voices #connect #heartmath #coherence #sweetspot #mystic #whispersofwisdom #rosebudbeijaflor #spiritualalchemy
Relationships come in many forms from friendship, to family to romantic. Today, we celebrate all relationships that are filled with love, support, and kindness. Here’s wishing you a happy Valentine’s Day
#love #valentinesday #heartmath #partner #friends #family #bestie #support #Heart #bae
I have been trying to use Ai to show #heartmath. I love this even more. What do you think? #aifilm #klingai
HeartMath Tip 1 - Did you know that your heart has a brain? It has 40,000 neurons - and your heart actually sends more signals to the brain than the brain to the heart - think about that 🤔 #heartmath #resilience
Thanks Jack. Resilience is the key to managing stress - if anyone here wants to learn HeartMath to build resilience I am here to help.❤️
#heartmath
New mantra prayer just dropped
A reflection on the gift and privilege of surviving:
Thank you, my body
Thank you, my soul
Thank you, my teachers
Thanks to you, I am old
#ActuallyAutistic
#Echolalia
#mantra
#prayer
#HeartMath
#PolyvagalTheory
#AuDHD
#EDS
