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Picture of our shadows stood on bridge at Eatonpark.  Our legs look VERY long.

Picture of our shadows stood on bridge at Eatonpark. Our legs look VERY long.

View from bride over boating lake.  Blue skies, morning sun.  The wind was bitterly cold though.

View from bride over boating lake. Blue skies, morning sun. The wind was bitterly cold though.

Legorunbuddy and a little troll. Being blown over as they stood by rotunda.

Legorunbuddy and a little troll. Being blown over as they stood by rotunda.

Last nights sleep. Am averaging 4 hours a night for last week. 5 for if I look at the last month but none of it is continuous. I generally function quite well on not much sleep but struggling at the moment. Hence lack of running.

Last nights sleep. Am averaging 4 hours a night for last week. 5 for if I look at the last month but none of it is continuous. I generally function quite well on not much sleep but struggling at the moment. Hence lack of running.

Run with a friend before volunteer duties for junior parkrun. Remembering I DO always feel better for getting out. The lack of sleep at the moment is making it hard though. #running2keepthecrazyaway #legorunbuddy #running ##runwithfriends #parkrun #highvisheroes

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Screenshot of my parkrun profile with 125 runs done and 250 volunteer milestone reached.

Screenshot of my parkrun profile with 125 runs done and 250 volunteer milestone reached.

Selfie at parkrun with fabulous friend. We have our high vis on and lanyards and are smiling. Behind us a tree in protective support.

Selfie at parkrun with fabulous friend. We have our high vis on and lanyards and are smiling. Behind us a tree in protective support.

Selfie at sauna. We are outside one friend is behind in ice bath, another in three showrr. I am wearing orange sauna hat with my hair in plaits and another friend is stood next to me. We are all smiling.

Selfie at sauna. We are outside one friend is behind in ice bath, another in three showrr. I am wearing orange sauna hat with my hair in plaits and another friend is stood next to me. We are all smiling.

Selfie with legorunbuddy at the end of my run. I am looking up at the camera and holding legorunbuddy up to the lense between thumb and forefinger.

Selfie with legorunbuddy at the end of my run. I am looking up at the camera and holding legorunbuddy up to the lense between thumb and forefinger.

Run director duties giving me my 250th volunteer credit this weekend. Sauna/ice bath fun with friends & little short run to make 27 miles run this week. #running2keepthecrazyaway #running #parkrun #highvisheroes #sauna #icebath #lionsden #friends #legorunbuddy

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Getting ready to do briefing. Run director and some volunteers huddling under tree and with umbrellas.

Getting ready to do briefing. Run director and some volunteers huddling under tree and with umbrellas.

Me run directing with lovely friend who came to volunteer.  Marshall point one. I have on a dry robe and run director vest. She is in full waterproofs and yellow high vis vest.

Me run directing with lovely friend who came to volunteer. Marshall point one. I have on a dry robe and run director vest. She is in full waterproofs and yellow high vis vest.

More volunteers at our meeting point by the zip slide. The trolley full of equipment sort of under the platform of the zip slide in a vain attempt at keeping it dry 😂

More volunteers at our meeting point by the zip slide. The trolley full of equipment sort of under the platform of the zip slide in a vain attempt at keeping it dry 😂

Some of the parkrun vests and flag drip drying hung on an airer over my bath. At this point, though its not going to get dry quickly as we have no heating. Misty kitten has come to have a look.

Some of the parkrun vests and flag drip drying hung on an airer over my bath. At this point, though its not going to get dry quickly as we have no heating. Misty kitten has come to have a look.

Junior parkrun whatever the weather we always get a hardy band of runners and volunteers. Still drying out 😂 #juniorparkrun #loveparkrun #running #highvisheroes #rundirector #runintherain #raindoesntstopfun #leabridges

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Capn the mascot bear is wearing a parkrun t shirt and captain america shorts. He has lego style hands and head fancy dress on with a carved pumpkin style face. He is sat on corner of zip slide. Behind  the grass, trees and everything bathed in sunshine.

Capn the mascot bear is wearing a parkrun t shirt and captain america shorts. He has lego style hands and head fancy dress on with a carved pumpkin style face. He is sat on corner of zip slide. Behind the grass, trees and everything bathed in sunshine.

Fancy dress junior parkrun today, even our mascot capn bear joined in! Did an easy 5km before then tailwalking duties, so 7km to end the week. Not really feeling it but glad I got out in the sunshine. #running2keepthecrazyaway #legorunbuddy #running #juniorparkrun #highvisheroes #parkrun

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A photo of me run directing at junior parkrun. I am wearing black leggings and a short cropped jumper. A black raincoat and the run director high vis vest. Holding a clipboard and smiling.

A photo of me run directing at junior parkrun. I am wearing black leggings and a short cropped jumper. A black raincoat and the run director high vis vest. Holding a clipboard and smiling.

The road, a tree outlined dark against the dark blue dusk sky , two street light bright either side of the road. You can see the outline of houses in thr street. The road is to the left and verge and footpath to the right.

The road, a tree outlined dark against the dark blue dusk sky , two street light bright either side of the road. You can see the outline of houses in thr street. The road is to the left and verge and footpath to the right.

Starting & ending the day doing something to fill my cup. Run director duties this morning. I started today in a funk & yet volunteering had me smiling, laughing & feeling the joy. Then a quiet walk this evening. Simple things. #loveparkrun #highvisheroes #dailyjoy #walk #unwind

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View from finish line at junior parkrun over towards the zip slide (our meeting point( with last few runners and volunteers tidying up and collecting cake!

View from finish line at junior parkrun over towards the zip slide (our meeting point( with last few runners and volunteers tidying up and collecting cake!

On my walk home with my keepsake medal. I am wearing a rainbow jumper and a turquoise zip up hoody. I have rainbow zebra paint sunglasses on and a purple/pink striped fluffy tail that is tucked under my arm.

On my walk home with my keepsake medal. I am wearing a rainbow jumper and a turquoise zip up hoody. I have rainbow zebra paint sunglasses on and a purple/pink striped fluffy tail that is tucked under my arm.

Myself and event director. Post event selfie.

Myself and event director. Post event selfie.

Lea Bridges 250th event. Tail walking duties for me so obviously I wore a tail. We had cakes, and keepsake medals for all runners and volunteers. #juniorparkrun #running #loveparkrun #highvisheroes #250 #milestone #parkrun

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New #legorunbuddy she has light purple trousers, dark purple top that says runbuddy, blue hair and her own black cat!  She is stood on platform for zip slide at the park with my can of diet coke behind her and parkrun equipment behind. Plus a bag full of crisps that a fellow volunteer had sourced for small as they are the only ones he will eat  and my local shops had run out.

New #legorunbuddy she has light purple trousers, dark purple top that says runbuddy, blue hair and her own black cat! She is stood on platform for zip slide at the park with my can of diet coke behind her and parkrun equipment behind. Plus a bag full of crisps that a fellow volunteer had sourced for small as they are the only ones he will eat and my local shops had run out.

Garmin stats for August..  showing 157.1 km which obviously i really need to round up to 160.8 to make 100 miles...

Garmin stats for August.. showing 157.1 km which obviously i really need to round up to 160.8 to make 100 miles...

5km before volunteer duties at junior parkrun. Introducing new #legorunbuddy and realising if I go out & do another 3.8km I will hit 100 miles for the month... I am going to end up doing that this evening aren't I? 🤣 #running2keepthecrazyaway #legorunbuddy #juniorparkrun #running #highvisheroes

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We would still really like someone to hand out finish tokens. Email bartleypark@parkrun.com to help.

#LoveParkRun #BartleyPark #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #parkrunVolunteer

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Could you give out finish tokens and shepherd people through the finish line funnel at parkrun in the coming weeks? Please email bartleypark@parkrun.com to volunteer.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #parkrunVolunteer

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If you can cheer for your team you can cheer for your parkrun. Please email bartleypark@parkrun.com and help us as a marshal this week.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #HighVisHeroes #UkRunChat

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We’re looking for two timekeepers for this week. Please email bartleypark@parkrun.com and help us this week.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #parkrunVolunteer

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Compilation photo of the knitted? Deciration on top of the post box. It is knitted scene of the nursery rhyme little miss muffet. There is also a pond with a frog, a tree with an owl in it. A small mouse, some toadstools,  a hedgehog and of course the spider. I LOVE that someone is taking the time to do these, they make may day.

Compilation photo of the knitted? Deciration on top of the post box. It is knitted scene of the nursery rhyme little miss muffet. There is also a pond with a frog, a tree with an owl in it. A small mouse, some toadstools, a hedgehog and of course the spider. I LOVE that someone is taking the time to do these, they make may day.

Picture from Marshall point 3  looking towards Marshall point 4,  you can see a runner and some Marshalls. Behind them on the embankment a train is going past. Love that we have trains to wave at, we also know if start on time by the trains 😂

Picture from Marshall point 3 looking towards Marshall point 4, you can see a runner and some Marshalls. Behind them on the embankment a train is going past. Love that we have trains to wave at, we also know if start on time by the trains 😂

Selfie, standing at Marshall point 3. Am wearing my high vis vest, parkrun lanyard and a Lucy and yak bumbag. The pole marking  the course is behind me with my jumper hanging on it. I am looking at the camera in sunglasses. I have a Brooks vest on which has a carton of milk and bowl of cereal on it. You can just see my brooks running shoes too

Selfie, standing at Marshall point 3. Am wearing my high vis vest, parkrun lanyard and a Lucy and yak bumbag. The pole marking the course is behind me with my jumper hanging on it. I am looking at the camera in sunglasses. I have a Brooks vest on which has a carton of milk and bowl of cereal on it. You can just see my brooks running shoes too

A flower on my run/walk down to junior parkrun. Its ready orange  and pretty. Its in someones front garden, I probably looked a bit weird leaning over their wall to take a picture.

A flower on my run/walk down to junior parkrun. Its ready orange and pretty. Its in someones front garden, I probably looked a bit weird leaning over their wall to take a picture.

Very easy 2 miles before marshaling at junior parkrun. Super cute decorations on local postbox, but no legorunbuddy as I cant find her 😢 I will make another but 😔 #running2keepthecrazyaway #nolegorunbuddy #juniorparkrun #highvisheroes #running #loveparkrun

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We’re looking for one more timekeeper for this week. Please email bartleypark@parkrun.com and help us this week.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #parkrunVolunteer

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If you can cheer for your team you can cheer for your parkrun. Please email bartleypark@parkrun.com and help us as a marshal this week.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #HighVisHeroes #UkRunChat

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If you can cheer for your team you can cheer for your parkrun. Please email bartleypark@parkrun.com and help us as a marshal this week.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #HighVisHeroes #UkRunChat

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We really need a timekeeper and potentially someone to hand out tokens at the finish. We can train you in the morning, and you'll be supported.

Please email bartleypark@parkrun.com and help us this week.

#LoveParkRun #BartleyParkparkrun #Totton #HighVisHeroes #UkRunChat

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We’re looking for one more timekeeper for this week. Please email bartleypark@parkrun.com and help us this week.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #parkrunVolunteer

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A lemon drizzle cake decorated with green icing with the 250 volunteer parkrun logo.

A lemon drizzle cake decorated with green icing with the 250 volunteer parkrun logo.

Our awesome event director standing in front of the zip wire which we had decorated with bunting. She is wearing run director vest and a green 250 volunteer shirt. Cake behind her.

Our awesome event director standing in front of the zip wire which we had decorated with bunting. She is wearing run director vest and a green 250 volunteer shirt. Cake behind her.

Selfie, I am wearing orange  tail walker vest (it was very much a RUN this morning though) and purple sunglasses. Behind me the zip wire decorated with purple bunting and 250 banner.

Selfie, I am wearing orange tail walker vest (it was very much a RUN this morning though) and purple sunglasses. Behind me the zip wire decorated with purple bunting and 250 banner.

Family sat at table in pizza express  small with M to his left, Oscar and girlfriend opposite and her family opposite her. They are playing uno. Everyone is smiling.

Family sat at table in pizza express small with M to his left, Oscar and girlfriend opposite and her family opposite her. They are playing uno. Everyone is smiling.

Celebrations at junior parkrun as our awesome ED has reached 250 volunteer sessions. Then a meal out with family. Small & no 2 getting competitive with Uno. There was definitely some tweaking of the rules 😂 #parkrun #juniorparkrun #highvisheroes #cake #treat #uno #family

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We’re looking for one more timekeeper for this week. Please email bartleypark@parkrun.com and help us this week.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #parkrunVolunteer

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⏰ 8:50 - First Timers Welcome
⏰ 8:55 - Run Briefing for 9:00 Start
👨‍👩‍👧‍👦 Under 11s are really welcome but MUST run within arm's length of their adult aged 18 or over.

#LoveParkRun #BartleyPark #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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🅿️ Please don’t park on local roads in a way that causes any problems to the residents. There are car parks available in Totton Town Centre

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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To celebrate this we’d love to see as many random sports shirts & equipment be it wearing an F1 shirt, carrying a tennis racket or a kayak - the more random the better!!!!

#LoveParkRun #BartleyPark #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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Tomorrow, the legend that is Koby is becoming a teenager and completing his 100th parkrun, having also volunteered 55 times at Bartley Park.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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We’re grateful to have an overflowing roster this week and hopefully for many more weeks to come.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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At Bartley Park we're sending an extra big thank you to every single volunteer that helps to create our parkrun events year-round.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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We’re looking forward to seeing lots of you for a run, walk, volunteering and more as we celebrate National Volunteering Week.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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Could you give out finish tokens and shepherd people through the finish line funnel at parkrun in the coming weeks? Please email bartleypark@parkrun.com to volunteer.

#LoveParkRun #BartleyPark #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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If you can cheer for your team you can cheer for your parkrun. Please email bartleypark@parkrun.com and help us as a marshal in the coming weeks.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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We recognise and celebrate that volunteering at parkrun brings benefits to
volunteers, events and communities.

#LoveParkRun #BartleyPark #BartleyParkparkrun #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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This week it’s National Volunteer Week in the UK! This is an annual event which recognises and celebrates the amazing contributions of volunteers, like you, all over the UK.
#LoveParkRun #BartleyPark #Totton #LoveVolunteering #HighVisHeroes #UkRunChat #NationalVolunteerWeek #parkrunVolunteer

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