got a 45min sesh in during my break today: core + legs <3
#HipAdductionMachine 15×145 lb, 8×190 lb, 8×180 lb, 6×180 lb
#HipAbductionMachine 12×130 lb, 8×190 lb, 8×195 lb, 8×195 lb
#DumbbellRomanianDeadlift 12×40 lb, 8×60 lb, 8×60 lb, 8×60 lb

#blackskyfitness #blacksky

light 1hr workout sesh cause i didn’t feel like going today
#HipAdductionMachine 15×75 lb, 8×145 lb, 8×190 lb, 8×190 lb, 8x200 lb
#HipAbductionMachine 15×115 lb, 8×190 lb, 8×205 lb, 8×220 lb, 8×220 lb
#Bicycles 3 sets: 45 sec
#LegLifts 3 sets: 45 sec
#Plank 3 sets: 60 sec
#blackskyfitness #blacksky